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Boost Your Stability with Balance Training!
Balance
Nov 10, 2024
1 min read
Prioritise your Sleep
Balance
Nov 6, 2024
1 min read
 Practice Mindfulness and Meditation
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Nov 5, 2024
1 min read
Measure Your Progress, Celebrate Your Growth!
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Nov 3, 2024
1 min read
Stop wishing, start doing
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Oct 25, 2024
1 min read
Ankle Strength
Arthritis
Oct 13, 2024
1 min read
Windmill Arms
Osteoporosis
Oct 9, 2024
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No Time to Exercise?
Balance
Sep 30, 2024
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National Fitness Day
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Sep 18, 2024
1 min read
Do You Suffer with Cramps ?
Balance
Sep 17, 2024
1 min read
Why should you keep hydrated?
Beginners
Sep 15, 2024
1 min read
Walkfitâ„¢ Wednesday
Arthritis
Sep 11, 2024
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Using Alternative Equipment
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Aug 29, 2024
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The Reverse Plank
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Aug 26, 2024
1 min read
Be Flexible and Balanced
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Aug 25, 2024
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Back Extension Exercise
Arthritis
Aug 23, 2024
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Criss Cross Exercise
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Aug 22, 2024
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Heel Slides
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Aug 21, 2024
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Break Exercises Down
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Aug 19, 2024
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Shoulder Bridge
Beginners
Aug 18, 2024
1 min read
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