Beginners 5/13

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a lady doing pilates

a lady doing pilates

Pilates: Strength in Disguise 💪

Jul 291 min read

a lady in a pink vest top walking in a living room

a lady in a pink vest top walking in a living room

A Sunday Reset 🌅

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Jul 271 min read

a lady doing pilates

a lady doing pilates

Quick Wins Count

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Jul 261 min read

walking on a pavement

walking on a pavement

Feel-Good Friday Check In

Jul 251 min read

a lady exercising in na white vest top and leggings

a lady exercising in na white vest top and leggings

🌿 International Self-Care Day

Jul 241 min read

Summer fitness flyer with woman in athleisure pointing at text: "Book Now!" Offers Pilates and Walkfit sessions on teal background.

Summer fitness flyer with woman in athleisure pointing at text: "Book Now!" Offers Pilates and Walkfit sessions on teal background.

Group Classes on Pause: Now What?

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Jul 211 min read

a lady doing pilates on a mat

a lady doing pilates on a mat

Movement Myth #1

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Jul 141 min read

Woman with curly hair drinks water, against a bright background. Green border with text: "A Sip in the Right Direction." Mood is refreshing.

Woman with curly hair drinks water, against a bright background. Green border with text: "A Sip in the Right Direction." Mood is refreshing.

A Toast to Small Changes 🥂💪

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Jul 131 min read

Woman stretching with eyes closed at a table, laptop and coffee nearby. Text: Alcohol & Muscle Recovery. Red border, bright setting.

Woman stretching with eyes closed at a table, laptop and coffee nearby. Text: Alcohol & Muscle Recovery. Red border, bright setting.

Alcohol & Muscle Recovery 💪🍷

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Jul 91 min read

a lady in black leggings and pink vest top sitting on a chair doing knee lifts

a lady in black leggings and pink vest top sitting on a chair doing knee lifts

Keep moving whilst travelling ✈️

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Jul 51 min read

Lady in black vest top and leggings doing exercises

Lady in black vest top and leggings doing exercises

Set Simple Goals 🎯

Jul 21 min read

a lady on the floor on a red mat doing spine twisting

a lady on the floor on a red mat doing spine twisting

From Stiff to Supple

Jun 301 min read

a lady standing down a roll down exercise for her back

a lady standing down a roll down exercise for her back

Movement Myth #3 - “You have to be flexible to do Pilates.” 🤸‍♀️❌

Pilates Benefits

Jun 271 min read

a lady doing shoulder circle exercises

a lady doing shoulder circle exercises

Stiff shoulders?

Jun 271 min read

A brain lifting weights on a gray background, surrounded by a red border. Text reads: "Move your body, sharpen your mind."

A brain lifting weights on a gray background, surrounded by a red border. Text reads: "Move your body, sharpen your mind."

Move your body, sharpen your mind 🧠

Jun 261 min read

a lady giving herself a hug in her garden

a lady giving herself a hug in her garden

🤗 Give yourself a hug!!

Jun 251 min read

a woman doing arm movements

a woman doing arm movements

Feel like you’re shrinking into your desk? Time to open up.

Jun 241 min read

a lady doing standing push ups by a white wall

a lady doing standing push ups by a white wall

🧱 Standing Push-Ups

Jun 221 min read

a lady doing tricep exercises on a mat

a lady doing tricep exercises on a mat

💪 Tricep Dips – Arm Strength Without the Weights

Jun 211 min read

Elderly couple walking on a sunny beach in white clothing, holding hands, smiling. Text: "Mobility now means independence later."

Elderly couple walking on a sunny beach in white clothing, holding hands, smiling. Text: "Mobility now means independence later."

Fact Friday - Use It or Lose It – Why Movement Matters as You Age

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Jun 201 min read

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