Beginners 6/13

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a lady doing side step exercises

a lady doing side step exercises

Need a quick energy boost?

Jun 191 min read

A woman in a yellow shirt drives a convertible in a scenic area. Text reads "HOW LONG DO YOU SIT FOR?" and "www.dawnchambersfitness.com".

A woman in a yellow shirt drives a convertible in a scenic area. Text reads "HOW LONG DO YOU SIT FOR?" and "www.dawnchambersfitness.com".

Sitting for Too Long?

Jun 181 min read

lady in gym clothes doing shoulder exercises

lady in gym clothes doing shoulder exercises

Let's move!!!

Switch your workout

Jun 171 min read

Family joyfully runs on a beach under a clear sky. Text reads "MOVE MORE IN JUNE" with a fitness website link on an orange border.

Family joyfully runs on a beach under a clear sky. Text reads "MOVE MORE IN JUNE" with a fitness website link on an orange border.

Just Move in June

Jun 161 min read

“The Strongest Men Age Well”

Jun 151 min read

a lady doing breathing exercises

a lady doing breathing exercises

“Breathe Better, Focus More”

Jun 141 min read

a lady doing pilates on fast forward

a lady doing pilates on fast forward

“No Time? 10 Minutes of Pilates Can Help”

Switch your workout

Jun 131 min read

a woman exercising on the floor on a mat, lifting alernate arms and legs

a woman exercising on the floor on a mat, lifting alernate arms and legs

Lower Back Pain & Core Strength

Switch your workout

Jun 121 min read

a woman in gym clothes doing arm stretches

a woman in gym clothes doing arm stretches

Golf Swing Gains

Jun 111 min read

Man doing Pilates indoors; another playing football outdoors. Text: "FOOTBALLERS DO PILATES TOO" with a fitness website link.

Man doing Pilates indoors; another playing football outdoors. Text: "FOOTBALLERS DO PILATES TOO" with a fitness website link.

Footballers Do Pilates Too

Jun 101 min read

Man sits thoughtfully on couch in modern room, hand on head. Text: Men's Mental Health Week. Website link at bottom.

Man sits thoughtfully on couch in modern room, hand on head. Text: Men's Mental Health Week. Website link at bottom.

Men's Mental Health Week

Jun 91 min read

Woman in workout attire points at a Pilates and Walkfit timetable on a blue background. Timings and venues listed for classes.

Woman in workout attire points at a Pilates and Walkfit timetable on a blue background. Timings and venues listed for classes.

Are you interested in joining us in a class

Jun 81 min read

lady doing arm stretching exercises

lady doing arm stretching exercises

Saturday Stretch and Snack

May 311 min read

lady doing pilates floor exercises

lady doing pilates floor exercises

Move Because You Can

Switch your workout

May 301 min read

Bowl of assorted biscuits and a cup of tea on a wooden table. Yellow background reads "NATIONAL BISCUIT DAY". Cozy and inviting mood.

Bowl of assorted biscuits and a cup of tea on a wooden table. Yellow background reads "NATIONAL BISCUIT DAY". Cozy and inviting mood.

Happy National Biscuit Day! 🍪🫖

May 291 min read

a lady doing the plank pilates exercise

a lady doing the plank pilates exercise

Core Strength = Core Confidence

Switch your workout

May 271 min read

lady in a grey hoody doing arm exercises

lady in a grey hoody doing arm exercises

Your Mat = Your Meditation Space

Switch your workout

May 241 min read

Two images: Left, a stressed woman holds her head over papers; right, a calm woman practices deep breathing. Text: "BREATH & THE NERVOUS SYSTEM."

Two images: Left, a stressed woman holds her head over papers; right, a calm woman practices deep breathing. Text: "BREATH & THE NERVOUS SYSTEM."

💡 Fun Fact Friday - Breath & the Nervous System

May 231 min read

Cluttered kitchen with dishes, mugs, and utensils on the counter. Text reads "PILATES FOR A BUSY BRAIN" and a website link. Warm colors.

Cluttered kitchen with dishes, mugs, and utensils on the counter. Text reads "PILATES FOR A BUSY BRAIN" and a website link. Warm colors.

Pilates for a Busy Brain

May 221 min read

A lady doing pilates as mediation

A lady doing pilates as mediation

It’s World Meditation Day 🧘‍♀️

Switch your workout

May 211 min read

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