Beginners 7/13

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lady doing pilates

lady doing pilates

The Power of the Pause ⏸️

May 201 min read

lady doing controlled pilates movement

lady doing controlled pilates movement

Stillness in Motion

May 191 min read

Woman in child's pose on a yoga mat, indoors, near a book and mug. Text reads "SUNDAY IS FOR SLOWING DOWN" on orange background.

Woman in child's pose on a yoga mat, indoors, near a book and mug. Text reads "SUNDAY IS FOR SLOWING DOWN" on orange background.

Sundays are for slowing down 🧘‍♀️

May 181 min read

lady doing pilates

lady doing pilates

The Power of Flow

May 171 min read

Illustration of a brain with orange silhouettes in pilates poses. Text: "REWIRE YOUR BRAIN WITH MOVEMENT" on a yellow background.

Illustration of a brain with orange silhouettes in pilates poses. Text: "REWIRE YOUR BRAIN WITH MOVEMENT" on a yellow background.

Rewire Your Brain With Movement

Switch your workout

May 151 min read

Two women in workout attire sit on a gym floor, smiling and high-fiving. Text: "MOVEMENT SHOULD FEEL KIND" and website link below.

Two women in workout attire sit on a gym floor, smiling and high-fiving. Text: "MOVEMENT SHOULD FEEL KIND" and website link below.

Movement Should Feel Kind

May 141 min read

lady doing cool down stretch exercise with dog sleeping

lady doing cool down stretch exercise with dog sleeping

Stretch + Reset After Your Walk

May 111 min read

lady lying down doing heel slide exercise

lady lying down doing heel slide exercise

Slow down Sunday

May 41 min read

White blossoms on branches against a blue sky, framed by a yellow border. Text: "WELCOME MAY" and "www.dawnchambersfitness.com".

White blossoms on branches against a blue sky, framed by a yellow border. Text: "WELCOME MAY" and "www.dawnchambersfitness.com".

Hello May! 🌸

Switch your workout

May 11 min read

someone doing the plank exercise

someone doing the plank exercise

🌟 Midweek Move & Feel-Good Challenge! 🌟

Apr 301 min read

Sunrise over lush green fields, vibrant sky. Text: More Light, More Energy. Website: dawnchambersfitness.com. Mood: inspiring.

Sunrise over lush green fields, vibrant sky. Text: More Light, More Energy. Website: dawnchambersfitness.com. Mood: inspiring.

🌟 Monday Motivation: More Light, More Energy! 🌟

Switch your workout

Apr 281 min read

People doing yoga in a studio with plants while balancing on mats. Text reads "HELPING OTHERS, HELP YOURSELF" and a website link.

People doing yoga in a studio with plants while balancing on mats. Text reads "HELPING OTHERS, HELP YOURSELF" and a website link.

🤝 Helping Others, Helping Yourself

Apr 261 min read

practicing breathing

practicing breathing

Feeling stressed? 😰

Apr 251 min read

Woman practicing deep breathing outdoors with eyes closed, hands on chest. Text: Breathing for Instant Calm. DawnChambersFitness.com.

Woman practicing deep breathing outdoors with eyes closed, hands on chest. Text: Breathing for Instant Calm. DawnChambersFitness.com.

🌬️ Breathing for Instant Calm 😌

Switch your workout

Apr 231 min read

Woman in orange shirt lies relaxed on grass. Text: "What is Stress Awareness Month?" with website link. Calm, serene mood.

Woman in orange shirt lies relaxed on grass. Text: "What is Stress Awareness Month?" with website link. Calm, serene mood.

Stress Awareness Month

Switch your workout

Apr 211 min read

Pastel Easter eggs and daisies on grass, with "Happy Easter" text on pink background. Website link: dawnchambersfitness.com.

Pastel Easter eggs and daisies on grass, with "Happy Easter" text on pink background. Website link: dawnchambersfitness.com.

🐣🍫 Happy Easter

Apr 201 min read

someone doing side plank exercise

someone doing side plank exercise

Full-Body Stability: Side Plank 💪🧘‍♀️

Switch your workout

Apr 161 min read

someone doing a half roll back exercise

someone doing a half roll back exercise

Building Strength: Half Roll Back 💪

Apr 151 min read

someone doing the pilates roll down

someone doing the pilates roll down

Adapting the Roll Down 🔄🧘‍♀️

Apr 141 min read

exercising opening arms

exercising opening arms

Flexibility and Mobility

Apr 111 min read

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