Beginners 8/13

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Wooden letters spell "Parkinson's Disease" with meds, a stethoscope, and puzzle pieces. Text: "Can You Exercise with Parkinson’s?"

Wooden letters spell "Parkinson's Disease" with meds, a stethoscope, and puzzle pieces. Text: "Can You Exercise with Parkinson’s?"

Can You Exercise with Parkinson’s?

Apr 81 min read

A stethoscope and red heart on white, a hand writes "WORLD HEALTH DAY" on a notepad. Green border, website link at bottom.

A stethoscope and red heart on white, a hand writes "WORLD HEALTH DAY" on a notepad. Green border, website link at bottom.

✨ Healthy Beginnings, Hopeful Futures ✨

Apr 71 min read

Blooming wildflowers in a sunny field, featuring pink, orange, and white blossoms. Text reads "HELLO APRIL" on a yellow background.

Blooming wildflowers in a sunny field, featuring pink, orange, and white blossoms. Text reads "HELLO APRIL" on a yellow background.

🌸 Hello, April! 🌸

Switch your workout

Apr 11 min read

woman doing leg exercises

woman doing leg exercises

Single Leg Stretch

Mar 281 min read

lady doing scissor exercise

lady doing scissor exercise

Scissors – Core Control

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Mar 251 min read

Couple walking hand in hand on forest path, wearing casual clothes. Text: Fresh Air, Fresh Energy. Mood: peaceful.

Couple walking hand in hand on forest path, wearing casual clothes. Text: Fresh Air, Fresh Energy. Mood: peaceful.

🌸 Fresh Air, Fresh Energy 🌬️

Switch your workout

Mar 231 min read

lady doing squats

lady doing squats

🏡 Squat for Strength 💪

Mar 221 min read

Man in hat admires pink rose in a garden. Text reads "MOVE YOUR MIND" with a website link. Blue border adds a serene mood.

Man in hat admires pink rose in a garden. Text reads "MOVE YOUR MIND" with a website link. Blue border adds a serene mood.

🌿 Move for Your Mind 🌞

Mar 201 min read

Woman stretching on a fence in a sunny field, wearing athletic attire. Yellow background with text: "SPRING INTO MOVEMENT" and website.

Woman stretching on a fence in a sunny field, wearing athletic attire. Yellow background with text: "SPRING INTO MOVEMENT" and website.

Spring is just about here!

Mar 171 min read

woman doing seated spine twist exercise

woman doing seated spine twist exercise

Relieve Tension & Improve Posture

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Mar 161 min read

💡 Feeling sluggish at your desk?

💡 Feeling sluggish at your desk?

💡 Feeling sluggish at your desk?

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Mar 111 min read

lady doing shoulder rolls

lady doing shoulder rolls

Loosen up your shoulders

Mar 101 min read

How much do you sit?

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Mar 91 min read

Woman in green pointing at speech bubble saying "IT'S ALL ABOUT YOU." Olive background, patterned pants. Mood: positive.

Woman in green pointing at speech bubble saying "IT'S ALL ABOUT YOU." Olive background, patterned pants. Mood: positive.

Stick to Your Own Level – It’s About YOU!

Mar 71 min read

Consistency Over Perfection

Mar 61 min read

Slow and Steady = Strong and Steady 💙🐢

Slow and Steady = Strong and Steady 💙🐢

Slow and Steady = Strong and Steady 💙🐢

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Mar 51 min read

Find Your Happy Spot in Pilates Class 🧘‍♀️✨

Find Your Happy Spot in Pilates Class 🧘‍♀️✨

Find Your Happy Spot in Pilates Class 🧘‍♀️✨

Mar 31 min read

Comfort is Key in Pilates! 👕🧘‍♀️

Comfort is Key in Pilates! 👕🧘‍♀️

Comfort is Key in Pilates! 👕🧘‍♀️

Mar 21 min read

You Don’t Need to Be Fit to Start Pilates! 💙

You Don’t Need to Be Fit to Start Pilates! 💙

You Don’t Need to Be Fit to Start Pilates! 💙

Mar 11 min read

Rest Is Progress

Rest Is Progress

Rest Is Progress

Switch your workout

Feb 281 min read

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