top of page
Log In
Home
About
Contact
Book Online
Members
Autumn Energy
Winter Reset
Monthly Subscription
Fit in 15
Walk into Wellness
Term Time Pilates
Couch to Class
Beginners Online
Express Pilates
Relaxation Session
Gift Card
Blog
Free Pilates
PARQ
Covid-19 (Coronavirus)
More
Use tab to navigate through the menu items.
All Posts
Arthritis
Osteoporosis
Switch your workout
Balance
Beginners
Breathing
Pelvic Floor
Pilates Benefits
Posture
Menopause
Advent
Move more
Pilates with a towel
Exercise tips
Heel Raises
Mobility
Sleep Tips
Move More
Joints
Summer Fitness
Ask in August
Spine Care
Walkfitâ„¢
Strong Core
Active in April
Adapt
Self Care September
blood pressure
Breast cancer awareness
Stay Hydrated
Motivational Monday: Progress Reminder!
Switch your workout
Dec 2, 2024
1 min read
Walkfit™ Wednesday!
Switch your workout
Nov 27, 2024
1 min read
Tuesday Fitness Tip
Osteoporosis
Nov 26, 2024
1 min read
Progress Starts with Showing Up
Switch your workout
Nov 25, 2024
1 min read
Reset Sunday
Pelvic Floor
Nov 24, 2024
1 min read
Feeling a little tense?
Arthritis
Nov 23, 2024
1 min read
Thoughtful Thursday
Osteoporosis
Nov 21, 2024
1 min read
Boost Your Stability with Balance Training!
Balance
Nov 10, 2024
1 min read
Halloween
Pilates Benefits
Oct 31, 2024
1 min read
Is Your Waistline Increasing ?
Pelvic Floor
Oct 23, 2024
1 min read
No Time to Exercise?
Balance
Sep 30, 2024
1 min read
Go for a walk
Pelvic Floor
Sep 23, 2024
1 min read
Move it Monday
Pelvic Floor
Sep 16, 2024
1 min read
The Reverse Plank
Switch your workout
Aug 26, 2024
1 min read
Back Extension Exercise
Arthritis
Aug 23, 2024
1 min read
Criss Cross Exercise
Switch your workout
Aug 22, 2024
1 min read
Heel Slides
Switch your workout
Aug 21, 2024
1 min read
Break Exercises Down
Switch your workout
Aug 19, 2024
1 min read
Shoulder Bridge
Beginners
Aug 18, 2024
1 min read
Swimming to Help Posture
Exercise tips
Aug 17, 2024
1 min read
bottom of page
