Pelvic Floor 4/4

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Strengthen your Core

Strengthen your Core

Strengthen your Core

Aug 13, 20241 min read

Incorporate supports into your exercises!

Incorporate supports into your exercises!

Incorporate supports into your exercises!

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Aug 7, 20241 min read

Push Ups

Push Ups

Push Ups

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Aug 5, 20241 min read

Modify your Range of Motion

Modify your Range of Motion

Modify your Range of Motion

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Aug 4, 20241 min read

Toe Taps / Heel Raises Exercise

Toe Taps / Heel Raises Exercise

Toe Taps / Heel Raises Exercise

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Aug 2, 20241 min read

Adapt in August

Adapt in August

Adapt in August

Aug 1, 20241 min read

Your pelvic floor is connected to your jaw.

Your pelvic floor is connected to your jaw.

Your pelvic floor is connected to your jaw.

Oct 13, 20221 min read

Do you end up with a wet patch when you sneeze?

Do you end up with a wet patch when you sneeze?

Do you end up with a wet patch when you sneeze?

Oct 7, 20221 min read

Men have a pelvic floor too

Men have a pelvic floor too

Men have a pelvic floor too

Oct 5, 20221 min read

Did you know that Pelvic floor dysfunction can start during the menopause?

Did you know that Pelvic floor dysfunction can start during the menopause?

Did you know that Pelvic floor dysfunction can start during the menopause?

Oct 4, 20221 min read

Did you know that stress incontinence is more common than hay fever?

Did you know that stress incontinence is more common than hay fever?

Did you know that stress incontinence is more common than hay fever?

Oct 3, 20221 min read

What are the signs that I have a weak pelvic floor?

What are the signs that I have a weak pelvic floor?

What are the signs that I have a weak pelvic floor?

Oct 2, 20221 min read

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