Switch your workout 4/13

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a lady in a pink vest top walking in a living room

a lady in a pink vest top walking in a living room

A Sunday Reset 🌅

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Jul 271 min read

a lady doing pilates

a lady doing pilates

Quick Wins Count

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Jul 261 min read

a lady doing pilates on the floor

a lady doing pilates on the floor

Summer Move - Summer Sessions

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Jul 231 min read

a lady doing heel raises holding on to a chair outside with her dog watching

a lady doing heel raises holding on to a chair outside with her dog watching

Motivation When Routine Changes

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Jul 221 min read

Summer fitness flyer with woman in athleisure pointing at text: "Book Now!" Offers Pilates and Walkfit sessions on teal background.

Summer fitness flyer with woman in athleisure pointing at text: "Book Now!" Offers Pilates and Walkfit sessions on teal background.

Group Classes on Pause: Now What?

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Jul 211 min read

a lady doing squats

a lady doing squats

Movement Myth #6

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Jul 191 min read

a lady doing a pilates exercise

a lady doing a pilates exercise

Movement Myth #5: “Pilates isn’t proper exercise.” 💪❌

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Jul 181 min read

Movement Myth #4: “Pilates is only for women.” 🚫♀️♂️

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Jul 171 min read

a lady doing pilates - cat and cow moves

a lady doing pilates - cat and cow moves

Movement Myth #2

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Jul 151 min read

a lady doing pilates on a mat

a lady doing pilates on a mat

Movement Myth #1

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Jul 141 min read

Woman with curly hair drinks water, against a bright background. Green border with text: "A Sip in the Right Direction." Mood is refreshing.

Woman with curly hair drinks water, against a bright background. Green border with text: "A Sip in the Right Direction." Mood is refreshing.

A Toast to Small Changes 🥂💪

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Jul 131 min read

a lady in the kitchen pouring a glass of red wine

a lady in the kitchen pouring a glass of red wine

Alcohol & Heart Health ❤️🍷

Jul 101 min read

Woman stretching with eyes closed at a table, laptop and coffee nearby. Text: Alcohol & Muscle Recovery. Red border, bright setting.

Woman stretching with eyes closed at a table, laptop and coffee nearby. Text: Alcohol & Muscle Recovery. Red border, bright setting.

Alcohol & Muscle Recovery 💪🍷

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Jul 91 min read

A glass cup of herbal tea with flowers on a wooden table, teapot and spoon nearby, surrounded by white blossoms. Text: "ALCOHOL - SLEEP - RECOVERY".

A glass cup of herbal tea with flowers on a wooden table, teapot and spoon nearby, surrounded by white blossoms. Text: "ALCOHOL - SLEEP - RECOVERY".

Alcohol – Sleep – Recovery 🌙🥱

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Jul 81 min read

Change of scenery 🌳

Change of scenery 🌳

Change of scenery 🌳

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Jul 61 min read

a lady in black leggings and pink vest top sitting on a chair doing knee lifts

a lady in black leggings and pink vest top sitting on a chair doing knee lifts

Keep moving whilst travelling ✈️

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Jul 51 min read

Summer Sessions ad with a smiling woman pointing at text. Offers 4 Pilates, 3 Express Pilates, 2 Walkfit, and 1 Pilates stretch. Blue background.

Summer Sessions ad with a smiling woman pointing at text. Offers 4 Pilates, 3 Express Pilates, 2 Walkfit, and 1 Pilates stretch. Blue background.

☀️ Summer Sessions

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Jul 41 min read

Turquoise sneakers and a water bottle on a colorful mat on a sandy beach. Text: "ACTIVE IN SUMMER" and "www.dawnchambersfitness.com".

Turquoise sneakers and a water bottle on a colorful mat on a sandy beach. Text: "ACTIVE IN SUMMER" and "www.dawnchambersfitness.com".

Active in Summer

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Jul 11 min read

a lady marching on the spot

a lady marching on the spot

Small Steps, Big Benefits

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Jun 281 min read

a lady giving herself a hug in her garden

a lady giving herself a hug in her garden

🤗 Give yourself a hug!!

Jun 251 min read

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