Switch your workout 5/13

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Abstract figure with flowing blue patterns on a light background. Text: "YOUR LYMPH SYSTEM LOVES MOVEMENT. www.dawnchambersfitness.com."

Abstract figure with flowing blue patterns on a light background. Text: "YOUR LYMPH SYSTEM LOVES MOVEMENT. www.dawnchambersfitness.com."

Your Lymph System Loves Movement

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Jun 231 min read

Elderly couple walking on a sunny beach in white clothing, holding hands, smiling. Text: "Mobility now means independence later."

Elderly couple walking on a sunny beach in white clothing, holding hands, smiling. Text: "Mobility now means independence later."

Fact Friday - Use It or Lose It – Why Movement Matters as You Age

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Jun 201 min read

lady in gym clothes doing shoulder exercises

lady in gym clothes doing shoulder exercises

Let's move!!!

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Jun 171 min read

a lady doing pilates on fast forward

a lady doing pilates on fast forward

“No Time? 10 Minutes of Pilates Can Help”

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Jun 131 min read

a woman exercising on the floor on a mat, lifting alernate arms and legs

a woman exercising on the floor on a mat, lifting alernate arms and legs

Lower Back Pain & Core Strength

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Jun 121 min read

Older adults practice Pilates on mats in a park, smiling. Text: Pilates - Not Just for Women. Background: trees, sunlight.

Older adults practice Pilates on mats in a park, smiling. Text: Pilates - Not Just for Women. Background: trees, sunlight.

Pilates: Not Just for Women

Jun 91 min read

lady doing pilates floor exercises

lady doing pilates floor exercises

Move Because You Can

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May 301 min read

Woman in teal workout gear doing Pilates in a studio. Text reads: "PILATES IS EASY!" Background features industrial design.

Woman in teal workout gear doing Pilates in a studio. Text reads: "PILATES IS EASY!" Background features industrial design.

Myth: “Pilates is easy.”

May 281 min read

a lady doing the plank pilates exercise

a lady doing the plank pilates exercise

Core Strength = Core Confidence

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May 271 min read

lady in a grey hoody doing arm exercises

lady in a grey hoody doing arm exercises

Your Mat = Your Meditation Space

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May 241 min read

A lady doing pilates as mediation

A lady doing pilates as mediation

It’s World Meditation Day 🧘‍♀️

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May 211 min read

lady doing pilates

lady doing pilates

The Power of Flow

May 171 min read

A fairy silhouette with wings, a wand, pink stars, a checklist icon, and text "Vicki Admin Fairy" on a pink background.

A fairy silhouette with wings, a wand, pink stars, a checklist icon, and text "Vicki Admin Fairy" on a pink background.

✨ Happy Virtual Assistant Day! ✨

May 161 min read

Illustration of a brain with orange silhouettes in pilates poses. Text: "REWIRE YOUR BRAIN WITH MOVEMENT" on a yellow background.

Illustration of a brain with orange silhouettes in pilates poses. Text: "REWIRE YOUR BRAIN WITH MOVEMENT" on a yellow background.

Rewire Your Brain With Movement

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May 151 min read

Woman in a field wearing headphones, arms outstretched, looking joyful. Text: "Boost Your Brain." DawnChambersFitness.com.

Woman in a field wearing headphones, arms outstretched, looking joyful. Text: "Boost Your Brain." DawnChambersFitness.com.

Walking and Pilates are both brilliant for your brain 🧠✨ Not just your body.

May 61 min read

Woman walking in a field and two women doing Pilates indoors on mats. Text: "PILATES + WALKING = A POWER PAIR," with a fitness website.

Woman walking in a field and two women doing Pilates indoors on mats. Text: "PILATES + WALKING = A POWER PAIR," with a fitness website.

It’s National Walking Week! 🚶‍♀️

May 51 min read

lady lying down doing heel slide exercise

lady lying down doing heel slide exercise

Slow down Sunday

May 41 min read

Women perform Pilates on mats outdoors, with an instructor watching. Text: "International Pilates Day" on a coral background.

Women perform Pilates on mats outdoors, with an instructor watching. Text: "International Pilates Day" on a coral background.

Happy International Pilates Day! 🎉

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May 31 min read

lady doing spine rotation exercise on red mat with dog

lady doing spine rotation exercise on red mat with dog

Fun Fact Friday!

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May 21 min read

White blossoms on branches against a blue sky, framed by a yellow border. Text: "WELCOME MAY" and "www.dawnchambersfitness.com".

White blossoms on branches against a blue sky, framed by a yellow border. Text: "WELCOME MAY" and "www.dawnchambersfitness.com".

Hello May! 🌸

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May 11 min read

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