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Relieve Tension & Improve Posture
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Mar 16
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Boost Blood Flow & Strengthen Muscles
Osteoporosis
Mar 15
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💡 Feeling sluggish at your desk?
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Mar 11
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How much do you sit?
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Mar 9
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Slow and Steady = Strong and Steady 💙🐢
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Mar 5
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Rest Is Progress
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Feb 28
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Me Time = Better You
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Feb 26
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Quiet the Mind, Love the Body
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Feb 24
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February is for You
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Feb 23
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Calling all Beginners!
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Feb 22
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Did you know?
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Feb 21
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Fit in 15: Your Time, Your Health!
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Feb 20
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Walk into Wellness
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Feb 19
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Home Practice Tips
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Feb 18
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Pilates at Home
Balance
Feb 16
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Stress & Heart Health
Arthritis
Feb 13
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Food for the Heart
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Feb 12
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Your Heart: A Lifelong Worker
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Feb 11
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Fun Fact Friday
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Jan 31
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The Hundred
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Jan 28
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