top of page
Log In
Home
About
Contact
Book Online
Members
Autumn Energy
Winter Reset
Monthly Subscription
Fit in 15
Walk into Wellness
Term Time Pilates
Couch to Class
Beginners Online
Express Pilates
Relaxation Session
Gift Card
Blog
Free Pilates
PARQ
Covid-19 (Coronavirus)
More
Use tab to navigate through the menu items.
All Posts
Arthritis
Osteoporosis
Switch your workout
Balance
Beginners
Breathing
Pelvic Floor
Pilates Benefits
Posture
Menopause
Advent
Move more
Pilates with a towel
Exercise tips
Heel Raises
Mobility
Sleep Tips
Move More
Joints
Summer Fitness
Ask in August
Spine Care
Walkfitâ„¢
Strong Core
Active in April
Adapt
Self Care September
blood pressure
Breast cancer awareness
Stay Hydrated
15 Minutes
Switch your workout
Jan 26
1 min read
Saturday Stretch
Osteoporosis
Jan 25
1 min read
Throwback Thursday
Arthritis
Jan 23
1 min read
Fit in 15
Arthritis
Jan 22
1 min read
Self Care Sunday
Switch your workout
Jan 19
1 min read
Fit in 15
Balance
Jan 18
1 min read
Fit in 15
Switch your workout
Jan 15
1 min read
Stride in to Saturday
Switch your workout
Jan 11
1 min read
Fun Fact Friday!
Osteoporosis
Jan 10
1 min read
Thrive This Thursday with 'Walk into Wellness'!
Switch your workout
Jan 9
1 min read
Walkfit Wednesday
Switch your workout
Jan 8
1 min read
Try it Tuesday
Balance
Jan 7
1 min read
New Year, Stronger You!
Switch your workout
Jan 6
1 min read
Fun Fact Friday
Switch your workout
Jan 3
1 min read
Can you spare 15mins?
Osteoporosis
Jan 2
1 min read
Let’s keep those New Year vibes going!
Switch your workout
Jan 1
1 min read
Hello 2025!
Beginners
Jan 1
1 min read
Happy Boxing Day!
Switch your workout
Dec 26, 2024
1 min read
Merry Christmas, everyone!
Switch your workout
Dec 25, 2024
1 min read
Day 12 of 12 Days of Movement: Plank Power for Core and Full-Body Strength!
Switch your workout
Dec 24, 2024
2 min read
bottom of page
