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Healthy Back Workshop

Do you suffer with a grumpy spine? Does your back ache after doing the garden? If so why not join me for my next Pilates workshop which is all about healthy backs,  designed to help you unlock the secrets to a pain-free back and enhance your overall well-being.

Date: 18 May 2024
Time: 2-6pm
Venue: Birtley Community Centre
Price: £45 per person

The workshop will focus on posture, exercises to help strengthen the core and spine, and also relaxation to help release tension. Whether you already practice Pilates or are new to it, this event offers something for everyone.

Discover the Benefits of Pilates for a healthy back:

Improved Posture: Learn how Pilates exercises target and strengthen the muscles responsible for maintaining proper posture, helping you stand taller and move with grace and ease.

Core Strength: A strong core is the foundation of a healthy spine. Through targeted Pilates movements, you'll engage your core muscles, creating a stable and supportive centre that protects your spine from injury.

Flexibility: Tight muscles can contribute to back pain and discomfort. Pilates emphasises gentle stretching and lengthening exercises that promote flexibility throughout the entire body, alleviating tension and stiffness.

Mind-Body Connection: Pilates isn't just about physical exercise—it's about cultivating a deeper connection between your mind and body. By practising mindfulness and awareness during each movement, you'll develop a greater understanding of your body's needs and limitations.

What to Expect:

  • Chat about common back issues and how improving your posture can assist with this.

  • Gentle Pilates and stretch sessions to warm up and strengthen the spine.

  • Movement and relaxation session to help reduce tension through the body.

  • Refreshments and food supplied by Ginger Lily's.


Don't miss this opportunity to invest in your spinal health. Spaces are limited, so be quick to reserve your place today!

Contact me if you have any questions about the workshop or click below to 'Book Now'.

Fully Booked
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