Trigger Point Pilates™

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Do you suffer with aches and pains? Do your muscles feel tight? If so why not join me for my next Pilates workshop which is all about Trigger Point Pilates™,  Pilates designed to release muscle tension.

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Date: Saturday 10 May 2025
Time: 2-6pm
Venue: Birtley Community Centre
Price: £50 per person (Early Bird £45 if booked before midnight 31 March 2025)

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Experience an afternoon of Pilates and relaxation. Join me to awaken and align your body, release muscle tension while learning how your breath can help you relax. 

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The event will focus on Trigger Point Pilates™, during the sessions we will use the foam roller, soft spiky balls and the long loop band to help release the tight knots and tension that can build up in the body and restrict our movement. The last session will focus on our breath and relaxation.

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All equipment and refreshments will be provided, so just bring yourself and get ready to indulge in an afternoon of self-care.

The event is suitable for men and women of all abilities.

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What to Expect:

• Chat about equipment used and how this can assist release muscle tightness.

• Gentle Pilates session using the equipment, slow and focused movements.

• Movement and relaxation session.

• Refreshments and food supplied by Ginger Lily's.

Don't miss this opportunity to invest in your health. Spaces are limited, so be quick to reserve your place today!

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Contact me if you have any questions about the workshop or click below to 'Book Now'.