What is Menofit™?

 

Menofit™ is a programme designed for peri to post menopausal women.

 

The aim of Menofit™ is to help women on their menopausal journey and beyond. Menopause is more than night sweats, learn about the symptoms of menopause, how to manage them and how changing your nutrition and exercise regime might help.

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The workshop starts with a chat and a cuppa, discussing symptoms and learning about how nutrition and exercise can help alleviate these. We'll also spend some time moving the body with a Walkfit™ session, some gentle but effective Pilates exercises and a relaxation session focusing on our breath. 

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Join me for this Menofit™ event on Saturday 10 February 2024. 

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Refreshments and lunch will be supplied by Ginger Lily's.

 

The venue is the Little Theatre, Gateshead, NE8 4JS.

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The session will run from 9am - 1pm. Places are £45 per person, places are limited so booking is essential, be quick and sign up today (Early bird booking £40 if booked by midnight on 27 November 2023).

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Contact me at dawnchambersfitness@icloud.com if you have any questions or click on the button below to 'Book Now'.