Let's kick off Day 11 of 'Mobile in May' with a gentle exercise called 'Knee to Chest'.
To perform this exercise, lift one leg and then the other. As you exhale, pull your knees towards your chest, and as you inhale, release. Feel the soothing effects as you embrace this movement!
Completing 'Knee to Chest' will leave you feeling rejuvenated. It's a fantastic way to restore flexibility in your low back muscles after activities like gardening, housework, or a long day at the computer. This exercise can also enhance joint flexibility and reduce stiffness. Let's keep our bodies moving and feeling great!
Let's continue supporting each other on this path to wellness!
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