Mar 191 min readDay 19Move more in March - half roll back.An exercise to get some movement through the spine and challenge the core.Try this exercise for 1 minute today. Don’t forget to join me again tomorrow to move more in March
Move more in March - half roll back.An exercise to get some movement through the spine and challenge the core.Try this exercise for 1 minute today. Don’t forget to join me again tomorrow to move more in March
