Day 19

Move more in March - half roll back.

An exercise to get some movement through the spine and challenge the core.

Try this exercise for 1 minute today. Don’t forget to join me again tomorrow to move more in March

https://video.wixstatic.com/video/259348_bc4028448aa44c6a8c7769ba48f6215b/720p/mp4/file.mp4