Good morning, everyone! Â I hope you're feeling refreshed after the Bank Holiday Weekend and are ready to embrace the new week with open arms. Let's keep the positive energy flowing by diving into our 'Mobile in May' exercises and setting the tone for a fantastic week ahead!
As we continue on this journey, remember that consistency is key in reaping the benefits of our daily exercises. By dedicating time to mobility and self-care, we're nurturing our bodies and minds for optimal well-being.
Today, let's focus on the Seated Hamstring Stretch - a rejuvenating exercise that targets our hamstrings and promotes flexibility. To perform this stretch, sit on the edge of a chair and extend one leg out with the foot flexed. Hinge at the hips while keeping your spine long, and then repeat on the other side for a balanced stretch.
Stretching the hamstrings not only enhances flexibility but also benefits the knees by promoting better movement in the muscles around the back of your hips and knees. Let's keep those joints happy and mobile!
Comentários