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Friday Fact

Drinking water does more than keep you hydrated. here are just 3 benefits of drinking water.

➡It lubricates the joints. Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.

➡It flushes out toxins. Water is needed in the processes of sweating and removal of urine and 💩.

➡Promotes weight loss. Drinking water can help with weight loss, especially if you are drinking water instead of sugary drinks. “Preloading” with water before meals can help prevent overeating by creating a sense of fullness, reducing hunger (hello natural appetite suppressant!), it also raises your metabolism and has zero calories!

Have you had enough water today? 🧘

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