Men have a pelvic floor too

In general, the male pelvic floor behaves better than the female one largely as men are not having babies. However about one third of men over the age of 50 have some form of lower urinary symptoms. So, it’s still important for men to do pelvic floor exercises.

For those men who have undergone prostate surgery, performing pelvic floor muscle exercises before and after surgery is vital to help recovery and gain bladder control.