top of page

Mobility #1

This week is all about mobility. I'm starting off with wrist mobility.


These exercises are really good not only for mobility but for building up strength. They are a must if you suffer with golfer's or tennis elbow or even arthritis.


Give them a go today, comment below to let me know how you get on. 🧘



7 views0 comments

Recent Posts

See All

Plank

Swan

Comments


bottom of page