Mobility #3
- dawnchambersfitnes
- Feb 3, 2023
- 1 min read
Hip Mobility
Today we are trying to get movement through the hips by doing the single leg hip circle. Try and keep the hips and pelvis level as you draw a circle with the knee. Gradually increasing the size of the circle as mobility increases. Don't forget to change direction and do both legs.
Give this exercise a go today and comment below to let me know how you get on. 🧘
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