Mobility #3

Hip Mobility

Today we are trying to get movement through the hips by doing the single leg hip circle. Try and keep the hips and pelvis level as you draw a circle with the knee. Gradually increasing the size of the circle as mobility increases. Don't forget to change direction and do both legs.

Give this exercise a go today and comment below to let me know how you get on. 🧘

https://video.wixstatic.com/video/259348_af0a606594684a58a4a1097f462cba49/720p/mp4/file.mp4