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Posture

Pilates starts with posture


Do you suffer with tech neck? Aching neck, rounded shoulders? Headaches?


Pilates can help. Pilates focuses on posture and alignment. Small and gradual changes to your posture can help.


But a word of warning, improving your posture may make you

stand taller reduce aches feel stronger


Make sure you follow me this week for tips on reducing tech neck and improving posture



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