top of page

Use the stairs

You may be on holiday but you can still add some exercise into your day by using the stairs. It may be at the airport, the hotel or out on your walk, use the stairs.

Stair climbing will raise your heart rate and will tone your butt and the backs of your thighs.

Are you taking the stairs today? 🧘




8 views0 comments

Recent Posts

See All

Commentaires


bottom of page