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Healthy Back Workshop

An event to learn how to look after and strengthen your spine.

  • Starts 18 May
  • 45 British pounds
  • Birtley Community Centre

Available spots

Service Description

The workshop will focus on posture, exercises to help strengthen the core and spine, and also relaxation to help release tension. Whether you already practice Pilates or are new to it, this event offers something for everyone. What to Expect: -Chat about common back issues and how improving your posture can assist with this. -Gentle Pilates and stretch sessions to warm up and strengthen the spine. -Movement and relaxation session to help reduce tension through the body. All you need is yourself; all equipment is provided and refreshments and a healthy meal will be supplied by Ginger Lily's. The event is suitable for men and women of all ages and abilities. While the workshop is designed to promote spinal health and alleviate common back issues, it's important to note that the content of the workshop is intended for individuals with non-specific back issues. This workshop may not be suitable for individuals with specific medical conditions or severe back injuries. If you have any concerns about the suitability of the workshop for your individual needs, I recommend consulting with your GP or consultant before participating. Places are limited, booking is essential, £45 per person.

Upcoming Sessions

Cancellation Policy

See for full terms and conditions.

Contact Details

  • Ravensworth Road, Birtley, Chester-le-Street DH3 1EN, UK

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