An event to learn how to manage your menopause symptoms, master your nutrition and move your body.
- Starts 10 Feb 2024Starts 10 Feb 2024
- 45 British pounds£45
- Little Theatre, Gateshead
The aim of Menofit™ is to help women on their menopausal journey and beyond. Menopause is more than night sweats, learn about the symptoms of menopause, how to manage them and how changing your nutrition and exercise regime might help. We'll end the session with a relaxation session focusing on our breath. All you need is yourself; all equipment is provided and refreshments and a light lunch will be supplied by Ginger Lily's. The event is suitable for women of all ages and abilities. Places are limited, booking is essential.
See www.dawnchambersfitness.com/termsandconditions for full terms and conditions.
1-4 Saltwell View, Gateshead, UK