Pilates and Relaxation

Service Description

Experience an afternoon of movement and relaxation. Join me to awaken and align your body while learning how your breath can help you relax. The event will focus on Trigger Point Pilates™, using the foam roller and spiky balls to release tight muscles and will end with a relaxation session focusing on our breath. All equipment and refreshments will be provided, so just bring yourself and get ready to indulge in an afternoon of self-care. The event is suitable for men and women of all abilities. Places are limited, booking is essential, £50 per person.