Train with me
What is Pilates?
Pilates is a low-impact, safe and effective form of exercise, which concentrates on strengthening the body with an emphasis on core strength. Regular practice will help improve your posture, core strength, breathing, circulation, balance....the benefits are endless. This method was developed in the early twentieth century by Joseph Pilates.
What is Walkfit™?
Walkfit™ is a low-impact group fitness walking class that is performed to music. It is based around walking/marching in different directions to music. It is great for beginners and those wanting to get their daily steps in. If you can walk then Walkfit™ is for you.
If you have any health concerns, such as a health condition or an injury, seek advice from your GP or a health professional before starting any exercise programme. Pilates can be practiced during pregnancy however, please seek advice from your GP or health professional prior to undertaking a suitable pre/post natal pregnancy programme. The exercises on this site are not suitable for pre or post natal conditions.
Group classes are a great way to meet new people, create an exercise routine and take a step towards a more balanced life.
Mixed ability classes
Modifications given in class
Suitable for men and women
Classes are block booked (normally 6 weeks)
Booking is essential
Click below to book now or contact me for further details.
Explore my online Pilates classes designed to enhance your posture and flexibility while simultaneously helping you develop strength and sculpt your physique.
Discover your very own virtual Pilates studio accessible around the clock, ensuring you can engage in sessions at your convenience.
Choose from a variety of class options and subscription plans tailored to your skill level, preferred session duration, and budget.
You know you're worth it, book now to start your Pilates journey.
A workplace wellness initiative that not only inspires employees to lead healthier lives but also encourages well-being right at the office.
More and more companies are realising the remarkable benefits of providing fitness training for their workforce. Take, for instance, the common problem of poor posture, which can lead to a variety of back, leg, and shoulder issues and often results in increased absenteeism. This is where Pilates comes to the rescue.
My corporate Pilates sessions are adaptable to your company's available space and scheduling needs. Face to face or online sessions can be arranged.
Feel free to contact me for further details and to check availability.