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Free Pilates
If you have any health concerns, such as a health condition or an injury, seek advice from your GP or a health professional before starting any exercise programme. Pilates can be practiced during pregnancy however, please seek advice from your GP or health professional prior to undertaking a suitable pre/post natal pregnancy programme. The exercises on this site are not suitable for pre or post natal conditions.
Free Pilates


Beginners day 1
28:06
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Summer Express 2 - Mobility & Balance
17:11
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Posture
07:11
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Ab prep
03:52
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