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About

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Hi, I'm Dawn

I love to exercise, the body and mind feel so much better after exercise. I feel exercise is essential to achieve a balanced life. It is finding that balance that is key.

We are all so busy in our lives and trying to fit exercise into our busy work/home/school schedule can be hard. That's why I find Pilates is such a good form of exercise as you can do 10 minutes a day or a 60 minute class, depending on the time you have available and your mood. Even after 10 minutes you can feel the benefits both physically and mentally.

I found the benefits of Pilates after having my second child, it soon helped me get back into shape. Pilates was also key in helping me recover from a running injury. It was after this that I noticed a change in my posture and even my running style. From then my love for Pilates has continued to grow.

3 things you may or may not know about me;

  • I'm rubbish at quizzes. Luckily my husband is rather good at them so I always make sure I'm on his team.

  • I love to read. I have loads of books on my kindle, I think I buy more books than I get to read though.

  • I'm a great believer in Karma. I always find what you give out you get back.

Qualifications

Here are just a few of my fitness qualifications so far;

  • Active IQ Level 3 Diploma in Instructing Pilates Matwork

  • Active IQ Level 3 Award in Designing Pre and Post Natal Exercise Programmes

  • Active IQ Level 3 Diploma in Exercise Referral

  • CanRehab Level 4 Award in Cancer and Exercise Rehabilitation

I have also completed a number of CPD courses including;

  • Mindfully Pilates

  • Arthritis Deep Dive

  • Long Covid

  • Osteoporosis and Pilates

  • Managing Menopause

  • Understanding Mental Health

I love learning and I always have a couple of courses or webinars lined up for me to do next. 

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