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Can you believe it's December already? I know there's lots to look forward to, lots of nice food, a drink or to and don't forget the sweet treats.

In amongst all of the festivities let's keep moving and be 'Dedicated in December'. Check out my advent calendar, you'll find an exercise to try each day.

Keep moving in December.

#keepmoving #decemberfitness #dedicatedindecember

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Did you know staying hydrated isn't just about quenching your thirst? Drinking at least 8 glasses of water a day keeps you feeling refreshed, energised, and ready to take on the day. From boosting your mood to improving your skin's glow, water does wonders! ✨

Plus, here's a tip: Hydration helps prevent those dreaded cramps, especially when you're hitting the mat for a Pilates class tonight! So grab your water bottle and sip your way to a healthier, happier you. Cheers to staying hydrated and feeling amazing! 🌟

#WellnessWednesday #HydrationIsKey

Stay hydrated
Drink Water

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Want to know more about the menopause? Learn about the symptoms that aren't always talked about? Let's celebrate the menopause, embracing change with knowledge and confidence.

Join me for my Menofit™ event where we'll learn about the symptoms of menopause, how to manage them and how changing your nutrition and exercise regime might help.

All you need is yourself; all equipment is provided and refreshments and a light lunch will be supplied by Ginger Lily's.

The event is suitable for women of all ages and abilities.

Places are limited, booking is essential.

📅 Saturday 10 February 2024, 9am-1pm

📍 Little Theatre, Gateshead

💷 £45 (early bird £40, ends midnight on Monday 27th November)

Booking is essential as spaces are limited.

𝗕𝗢𝗢𝗞 𝗬𝗢𝗨𝗥 𝗣𝗟𝗔𝗖𝗘 𝗡𝗢𝗪 🖤💙▶ at or message me for more information.

Let's manage our symptoms and motivate each other through the change.

Let's talk menopause
Menofit™ Event

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