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Festive Core Focus

  • 1 hour ago
  • 1 min read

Strengthen your centre before you lift the shopping bags! 😉


Your core isn’t just about abs, it’s your body’s powerhouse, supporting posture, balance and ease of movement. Strong core muscles make everything feel lighter, from carrying festive shopping to bending down for decorations, and even standing in long queues with less strain.


These gentle moves are perfect for keeping your middle merry and strong this December. Focus on your breath, move with intention and remember, small, consistent practice beats a big effort every once in a while. 💫


Give these move a go today, keep your core strong.


Follow me for more tips and exercises.


Festive Core Focus

 
 
 

Find Your Festive Flow

  • 1 day ago
  • 1 min read

The festive season doesn’t have to feel frantic. ✨


This week we’re slowing things down with Festive Flow, finding calm through movement and breath. Because sometimes the best thing you can do for your body (and your mind) is to pause, move gently and reset.


Pilates gives you space to breathe, to focus, and to reconnect when everything else feels a bit full-on. A few mindful minutes can completely shift your energy, grounding you before the day gets away from you. 🌿


If you’d love a little structure to help you move calmly through December, my Winter Reset online pack is just £12. It includes a mix of Pilates and WalkFit sessions you can do at home, at your own pace, the perfect way to stay active without pressure this season. Book now at www.dawnchambersfitness.com/book-online


Let’s flow into December feeling balanced, not burnt out, start with these few moves and see how you feel.💫


Festive Flowd

 
 
 

🕯️ Sunday Reset

  • 2 days ago
  • 1 min read

Take Time for You 🌸

As the week winds down, remember this, movement isn’t punishment, it’s a gift to your body and mind. 💫


Whether you need a gentle stretch to ease tension or a mindful Pilates flow to reset your focus, Winter Reset has everything to help you feel balanced through the colder months.


This season is about slowing down, recharging and looking after yourself. Let your movement support your wellbeing, not add to your stress, we all know this time of year comes with it's own stress. 🌿


✨ Winter Reset — 10 online sessions | 6 weeks access | £10 until midnight Monday!

Your time, your space, your reset.



Woman in glasses pointing, wearing a blue hoodie. Text: "Winter Reset: 10 mixed sessions." Snowy blue background. Sessions: Pilates, Walkfit.
Reset Sunday

 
 
 
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