Did you know gardening is a great way to reduce stress? 🌿

Digging, planting and even pulling weeds can improve mood, boost fitness and connect you with nature. Plus, it’s a fantastic way to get some movement in!

Spending time in green spaces has been shown to lower cortisol, improve focus and increase feelings of happiness.

Whether it’s a garden, a balcony or a local park, getting your hands in the soil can be incredibly grounding. Give it a try today!

Follow me for more tips and exercises!

#NationalGardeningWeek #NatureForHealth #StressRelief

#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

#corporatepilates #corporatewellbeing #corporatewellness

#pilates

Move and grow

🌟 Monday Motivation: More Light, More Energy! 🌟

It’s almost May, and have you noticed how much more daylight we have compared to January? 🌅 We now have over 5 extra hours of daylight! That means more time to move, stretch and feel amazing. 💪✨

Use that extra light to fit in a walk, a Pilates session or even just some deep breaths in the fresh air. Every little bit adds up to feeling stronger and more energised! Who’s making the most of these longer days? 👇

Follow me for more tips and exercises!

#springtime #daylight

#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

#corporatepilates #corporatewellbeing #corporatewellness

#pilates

More light, more energy

💖 Take Care of You

As Stress Awareness Month comes to an end 📅, remember that managing stress isn’t just a one-time thing — it’s an ongoing practice 🔁. Prioritising movement, breathwork 🌬️, and self-care 🛁 makes a huge difference in how you feel every day.

Take a moment to reflect 🤔:

What’s one small habit you can carry forward into next month?

🚶‍♀️ A daily walk

🧘 Five minutes of deep breathing

🤸‍♀️ A regular Pilates session

Whatever it is, commit to showing up for yourself. Your health and wellbeing are worth it 🌟.

Follow me for more tips and exercises! 💬✨

#SelfCareSunday #StressAwareness

#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

#corporatepilates #corporatewellbeing #corporatewellness

#pilates

Take Care of You