Wednesday Focus

💧 Wednesday Water Focus: A Pinch of Salt for Better Hydration 💧

Did you know that adding a tiny pinch of salt to your water can actually help your body absorb it better? 🌊

When you sweat during a workout, you don’t just lose water, you also lose electrolytes like sodium and potassium. These minerals help your body regulate fluid balance, muscle function and energy levels. Without them, water can pass through your system too quickly, leaving you still feeling tired or thirsty.

By adding a small pinch of sea salt or pink Himalayan salt to your water, you help replace what’s lost, making your hydration more effective, especially after Pilates, a long walk or a sweaty session. 🧘‍♀️🚶‍♀️

Stay hydrated, stay energised and keep those muscles happy! 💪💦

#HydrationHack #HealthyTips #WellnessWisdom

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Add a Pinch of Salt

Rememberance Day

🌺 Honouring Our Heroes This Remembrance Day 🌺

Today, we pause to reflect and honour the brave men and women who have served, and continue to serve, our country. Their courage, resilience and sacrifice have shaped the freedom we enjoy today.

As we wear our poppies and observe a moment of silence, let’s remember not only those who gave their lives but also the families who stood behind them with strength and love. Their legacy reminds us of the power of unity, compassion and peace, values that matter just as much now as they did then.

Take a quiet moment today to breathe, reflect and be thankful.

Lest we forget. 🌹

#RemembranceDay #LestWeForget #HonoringOurHeroes

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Let us Remember

Stay Hydrated

💧 Stay Hydrated, Even in Cooler Weather! 🥤

As the temperatures drop, it’s easy to forget to drink enough water, but hydration is just as important in November as it is in summer! 💦

Keeping your body hydrated helps your muscles, joints and energy levels, which makes Pilates, walks or any movement feel better. 🌿

Warm herbal teas are a cosy way to top up your fluids, and broth-based soups are perfect for hydration and warmth. My personal favourite is turmeric tea, a couple of cups in the evening helps me unwind and stay nourished. 🍵

How do you stay hydrated during the cooler months?

Follow me for more tips and exercises.

#Hydration #HealthyHabits #StayHydrated

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#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Stay Hydrated