Think back over the summer for a moment.
Did you walk more because you were away? Spend more time outdoors? Sit less? Swim? Garden? Or perhaps you slowed down and gave your body a proper rest?
Movement isn't only what happens in an exercise class. Sometimes a change of routine reminds us how good everyday movement can feel.
What did you notice about your movement over the summer?
Tell me what you noticed over summer and follow for more everyday movement ideas.
Some days you'll feel full of energy. Other days you won't. Everyday movement doesn't have to look the same from one day to the next.
Work, sleep, hormones, menopause, family life and everything else going on can all affect how your body feels from one day to the next.
Movement doesn't have to be all or nothing. A full class counts, but so does a ten minute walk or a few gentle stretches.
Work with the body you've got today, not the one you think you should have.
Follow me for more movement ideas for midlife, menopause and everyday life, no all or nothing approach required.
✨ Try this exercise today ✨
This Pilates swimming exercise is a lovely way to challenge your balance and control while asking the trunk, shoulders and hips to work together.
The aim isn't to lift your arm and leg as high as possible. Think length rather than height and keep the movement slow enough that you can stay in control.
Try alternating sides and notice whether one side feels different to the other.
Save this one to try later and follow me for more Pilates exercises you can use at home. 🧘🏻♀️