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💆‍♀️ Self-care isn’t selfish—it’s essential! 💆‍♂️

  • 20 hours ago
  • 1 min read

After the hustle and bustle of the festive season, it’s time to put YOU first. Whether it’s 15 minutes of Walk into Wellness, a calming Pilates session, or simply stretching and breathing, a little self-care goes a long way. 🌟


💬 Have you joined us in a class yet? How does it feel to be moving again?


If you haven’t started yet, now’s the time! Pilates and Walkfit™ sessions make it easy to take care of your body and mind, join me in person or online.


📲 Sign up today at www.dawnchambersfitness.com/book-online – let’s walk, stretch, and thrive together! Contact me direct if you'd like to join my group classes.


Woman in a pink hoodie kneels, smiling and pointing. Background shows a Pilates & Walkfit timetable in maroon text on beige.
Self Care

 
 
 

💥 Saturday’s here—time to put YOU first! 💥

  • 2 days ago
  • 1 min read

You don’t need hours in the gym to feel good and get moving. With 'Walk into Wellness', it’s easy to:

✔️ Get active in just 15 minutes a day

✔️ Enjoy fun Walkfit™ sessions from the comfort of home

✔️ Start building a fitness habit that lasts


🌟 Perfect for anyone easing back into movement after the festive season. And at just £7 for 14 days, it’s a no-brainer!


Your sessions are online 24/7 for 2 weeks—fit them into YOUR day, YOUR way. Let’s make Saturday the start of something amazing!


💬 Who’s ready to take their first step? Let me know below!


You First

 
 
 

Walking Fact 5:🌟 Fun Fact Friday! 🌟

  • 3 days ago
  • 1 min read

Did you know adding just 2,000 extra steps a day can:

💖 Improve heart health

⚡ Boost your energy

😊 Lift your mood

💃 Even help you maintain a healthy weight?


With Walk into Wellness, it’s never been easier to get those steps in! 🚶‍♀️🎶


🎯 Just 15 minutes of indoor walking to music can help you hit your goals—all from the comfort of home.

✅ 7 fun Walkfit™ sessions

✅ Online 24/7 for 2 weeks

✅ Only £7!


Start small, feel the difference, and walk your way to wellness in 2025! 🌟


💬 What’s your favourite way to get your steps in? Share below!



Fun Fact Friday

 
 
 
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