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Good morning everyone! ☀️ How is your weekend going so far? Have you managed to squeeze in a little exercise? 💪 Welcome to Day 14 of Summer Sessions! Today, we're focusing on the importance of taking short breaks, especially in hotter temperatures. Taking breaks helps prevent fatigue and maintains energy levels, keeping you refreshed and focused throughout the day.


If you're interested in joining my online Summer Sessions course, it's available for only £12! Book your spot at http://www.dawnchambersfitness.com/book-online. Looking forward to seeing you bright and early tomorrow! #SummerSessions #StayRefreshed #EnergyBoost #OnlineFitnessCourse #OnlinePilates #HealthyLiving #FitnessMotivation #MoveMore #StayActive #StayActive #OnlineFitness #SummerWorkout #DawnChambersFitness #StayActive #Pilates #FitnessJourney #FitnessJourney #FitnessGoal #birtley #washington #chesterlestreet #gateshead #lowfell #pilates #pilatesbirtley #pilatesgateshead #pilateslowfell #pilateswashington #pilateschesterlestreet #stayhydrated🏋️‍♀️🌴🌿🏋️‍♂️🌞


Benefits of taking a short break
Day 14 - Summer Sessions

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Good morning everyone! 🌞 Welcome to Day 13 of Summer Sessions!


Today's focus is on food and the exciting opportunity to try new dishes, especially when on holiday. 🍽️ Whether you're in the Mediterranean or just browsing at Marks & Spencer, don't hesitate to explore new flavours and cuisines. Make your plate as colourful as possible - your body will thank you for it!


Trying new food is not just about taste; it's a gateway to learning about different cultures and traditions. It's a chance to challenge yourself and step out of your comfort zone. Who knows, you might discover new favourite dishes and flavours that you never knew existed! Have a fantastic weekend, and I look forward to seeing you all tomorrow! #CulturalCuisine #StepOutOfComfortZone #NewFlavors #OnlinePilates #FitnessJourney #HealthyLiving #FitnessMotivation #SummerSessions #MoveMore #StayActive #StayActive #OnlineFitness #SummerWorkout #DawnChambersFitness  #StayActive #Pilates #FitnessJourney #FitnessJourney #FitnessGoal #birtley #washington #chesterlestreet #gateshead #lowfell #pilates #pilatesbirtley #pilatesgateshead #pilateslowfell #pilateswashington #pilateschesterlestreet 🏋️‍♀️🌴

🍴🌍🌈


Trying new foods
Day 13 - Summer Sessions

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🌞 Good morning everyone!


Welcome to Day 12 of Summer Sessions! How are you all doing? Any exciting plans for the upcoming weekend?


Today, we're focusing on the importance of dressing for the occasion.


Remember, wearing light-colored, lightweight clothing can help keep you cool in the heat. Keep it loose and keep it light for better air circulation over your skin.


Interested in exploring more about Summer Sessions? Check out my online course here: http://www.dawnchambersfitness.com/book-online . See you tomorrow!



Dress for the Occasion
Day 12 - Summer Sessions

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