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3 Day Stress Release

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If you have any health concerns, such as a health condition or an injury, seek advice from your GP or a health professional before starting any exercise programme. Pilates can be practiced during pregnancy however, please seek advice from your GP or health professional prior to undertaking a suitable pre/post natal pregnancy programme. The exercises on this site are not suitable for pre or post natal conditions.

Day 1 - mobility
Day 2 - Tension Release
Day 3 - De-stress
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