Move with Me

Stretch & Sip

​

A relaxed spring afternoon of gentle movement, feel-good stretching and a relaxed sip to help you reset as spring arrives 🌿🥂

​

Over the course of the afternoon, you’ll enjoy a thoughtful blend of movement and calm:

​

🌿 WalkFit™ to gently warm the body and lift your energy
🌿 Stretch and balance work using the balance pods to release muscle tension and improve ease of movement
🌿 Relaxation to slow everything down and leave you feeling calm and refreshed

​

The focus is on moving well rather than pushing hard, helping the body feel lighter and more comfortable. Balance work is especially effective for improving body awareness which can make everyday movement feel easier without you even realising it.

​

Light snacks and refreshments are included, with a choice of alcoholic or non-alcoholic punch, plus time to sit, chat and enjoy the social side of the afternoon in a friendly, welcoming space.

​

You don’t need to be an existing client. This event is open to everyone and suitable for all levels and abilities.

​

📍 Birtley Community Centre
📅 Saturday 21 March
🕑 2 – 6pm

💷 £40 per person (Early bird £35 until midnight on 14th February)

​

Whether you come on your own or with a friend, this is a chance to step away from the busyness of everyday life, move gently, relax fully and leave feeling more balanced in both body and mind.