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Do you suffer with arthritis?

Today is World Arthritis Day so this week I thought I’d focus on some exercises that you can do to help move the joints.

It has been found that adding low-impact exercise, like Pilates, into your weekly routine, can be an important step to reducing symptoms of arthritis.

Today we're focusing on wrist and finger mobility, click on the link to see today's exercises. Comment below if you try these exercises today.

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