Stretch & Sip

Service Description

Join me for a relaxed Saturday afternoon designed to help you move, unwind and enjoy a change of pace as we step into spring. We’ll begin with a gentle Walkfit session to warm the body and ease into movement, followed by a longer stretch session to improve mobility and release everyday tightness. Using the balance pods, we’ll then focus on small stabilising muscles that support posture and joint comfort, helping the body feel more open and at ease without overworking it. The afternoon finishes with a relaxation session, giving your nervous system time to settle so you leave feeling calm, refreshed and quietly energised. Light snacks and refreshments are included, with a choice of alcoholic or non-alcoholic punch, and time to sit, chat and enjoy the social side of the afternoon. 📍 Birtley Community Centre 🗓 Saturday 21 March 🕑 2–6pm Suitable for all levels. No prior experience needed. Spaces are limited, so be sure to secure your place today, I’d love to see you there. 🌿