top of page
Log In
Home
About
Contact
Book Online
Members
Autumn Energy
Winter Reset
Monthly Subscription
Fit in 15
Walk into Wellness
Term Time Pilates
Couch to Class
Beginners Online
Express Pilates
Relaxation Session
Gift Card
Blog
Free Pilates
PARQ
Covid-19 (Coronavirus)
More
Use tab to navigate through the menu items.
All Posts
Arthritis
Osteoporosis
Switch your workout
Balance
Beginners
Breathing
Pelvic Floor
Pilates Benefits
Posture
Menopause
Advent
Move more
Pilates with a towel
Exercise tips
Heel Raises
Mobility
Sleep Tips
Move More
Joints
Summer Fitness
Ask in August
Spine Care
Walkfit™
Strong Core
Active in April
Adapt
Self Care September
blood pressure
Breast cancer awareness
Stay Hydrated
Day 9 of 12 Days of Movement: Pilates Shoulder Bridge for Core, Glute, and Spine Health!
Switch your workout
Dec 21, 2024
2 min read
Day 7 of 12 Days of Movement: Cat-Cow Stretch for Spine Mobility!
Switch your workout
Dec 19, 2024
2 min read
Day 4 of 12 Days of Movement
Breathing
Dec 16, 2024
2 min read
Day 2 of 12 Days of Movement: Balance Challenge!
Osteoporosis
Dec 14, 2024
2 min read
12 Days of Movement Challenge
Osteoporosis
Dec 13, 2024
2 min read
Common Pilates Mistake
Arthritis
Dec 10, 2024
1 min read
Feeling stressed and dealing with aches and pains?
Switch your workout
Dec 9, 2024
1 min read
Fun Fact Friday: Pilates Edition!
Balance
Dec 6, 2024
1 min read
Feeling stressed and dealing with aches and pains?
Beginners
Dec 5, 2024
1 min read
Tuesday Tip: Common Pilates Mistake & Fix!
Switch your workout
Dec 3, 2024
1 min read
Motivational Monday: Progress Reminder!
Switch your workout
Dec 2, 2024
1 min read
Shout Out Saturday
Balance
Nov 30, 2024
1 min read
Warm Up Your November Workouts!
Arthritis
Nov 28, 2024
1 min read
Walkfit™ Wednesday!
Switch your workout
Nov 27, 2024
1 min read
Tuesday Fitness Tip
Osteoporosis
Nov 26, 2024
1 min read
Progress Starts with Showing Up
Switch your workout
Nov 25, 2024
1 min read
Reset Sunday
Pelvic Floor
Nov 24, 2024
1 min read
Thoughtful Thursday
Osteoporosis
Nov 21, 2024
1 min read
Start Your Week Strong!
Pilates Benefits
Nov 18, 2024
1 min read
Boost Your Stability with Balance Training!
Balance
Nov 10, 2024
1 min read
bottom of page
