Pilates Benefits

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Cluttered kitchen with dishes, mugs, and utensils on the counter. Text reads "PILATES FOR A BUSY BRAIN" and a website link. Warm colors.

Cluttered kitchen with dishes, mugs, and utensils on the counter. Text reads "PILATES FOR A BUSY BRAIN" and a website link. Warm colors.

Pilates for a Busy Brain

23 hours ago1 min read

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A lady doing pilates as mediation

A lady doing pilates as mediation

It’s World Meditation Day 🧘‍♀️

Switch your workout

2 days ago1 min read

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lady doing pilates

lady doing pilates

The Power of the Pause ⏸️

3 days ago1 min read

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lady doing controlled pilates movement

lady doing controlled pilates movement

Stillness in Motion

4 days ago1 min read

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Woman in child's pose on a yoga mat, indoors, near a book and mug. Text reads "SUNDAY IS FOR SLOWING DOWN" on orange background.

Woman in child's pose on a yoga mat, indoors, near a book and mug. Text reads "SUNDAY IS FOR SLOWING DOWN" on orange background.

Sundays are for slowing down 🧘‍♀️

5 days ago1 min read

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lady doing pilates

lady doing pilates

The Power of Flow

6 days ago1 min read

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A fairy silhouette with wings, a wand, pink stars, a checklist icon, and text "Vicki Admin Fairy" on a pink background.

A fairy silhouette with wings, a wand, pink stars, a checklist icon, and text "Vicki Admin Fairy" on a pink background.

✨ Happy Virtual Assistant Day! ✨

6 days ago1 min read

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lady exercising on her back

lady exercising on her back

Fun Fact Friday: Your Muscles Talk to Your Mood

7 days ago1 min read

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Illustration of a brain with orange silhouettes in pilates poses. Text: "REWIRE YOUR BRAIN WITH MOVEMENT" on a yellow background.

Illustration of a brain with orange silhouettes in pilates poses. Text: "REWIRE YOUR BRAIN WITH MOVEMENT" on a yellow background.

Rewire Your Brain With Movement

Switch your workout

May 151 min read

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Two women in workout attire sit on a gym floor, smiling and high-fiving. Text: "MOVEMENT SHOULD FEEL KIND" and website link below.

Two women in workout attire sit on a gym floor, smiling and high-fiving. Text: "MOVEMENT SHOULD FEEL KIND" and website link below.

Movement Should Feel Kind

May 141 min read

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Woman in yoga bridge pose on mat indoors, wearing beige and green. Plant and window in background. Text: "MENTAL HEALTH AWARENESS WEEK".

Woman in yoga bridge pose on mat indoors, wearing beige and green. Plant and window in background. Text: "MENTAL HEALTH AWARENESS WEEK".

Mental Health Awareness Week

May 121 min read

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lady doing cool down stretch exercise with dog sleeping

lady doing cool down stretch exercise with dog sleeping

Stretch + Reset After Your Walk

May 111 min read

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Two women walking side-by-side outdoors. Left: good posture, shoulders back, strong stride. Right: bad posture, head forward, hands in pockets.

Two women walking side-by-side outdoors. Left: good posture, shoulders back, strong stride. Right: bad posture, head forward, hands in pockets.

Pilates Posture Check

May 101 min read

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Person walking on a path wearing black, with "INHALE" and "EXHALE" text overlaid. Blue background includes "BREATH & PACE: MOVE IN SYNC."

Person walking on a path wearing black, with "INHALE" and "EXHALE" text overlaid. Blue background includes "BREATH & PACE: MOVE IN SYNC."

Breath & Pace: Move in Sync

May 91 min read

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Woman walking, wearing a purple shirt and black pants, with arrows at her core. Text: "Engage Your Core While Walking." Yellow border.

Woman walking, wearing a purple shirt and black pants, with arrows at her core. Text: "Engage Your Core While Walking." Yellow border.

Engage Your Core While Walking

May 81 min read

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a lady doing feet exercises with her dog watching

a lady doing feet exercises with her dog watching

Wake up your feet before you walk

May 71 min read

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Woman in a field wearing headphones, arms outstretched, looking joyful. Text: "Boost Your Brain." DawnChambersFitness.com.

Woman in a field wearing headphones, arms outstretched, looking joyful. Text: "Boost Your Brain." DawnChambersFitness.com.

Walking and Pilates are both brilliant for your brain 🧠✨ Not just your body.

May 61 min read

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Woman walking in a field and two women doing Pilates indoors on mats. Text: "PILATES + WALKING = A POWER PAIR," with a fitness website.

Woman walking in a field and two women doing Pilates indoors on mats. Text: "PILATES + WALKING = A POWER PAIR," with a fitness website.

It’s National Walking Week! 🚶‍♀️

May 51 min read

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lady lying down doing heel slide exercise

lady lying down doing heel slide exercise

Slow down Sunday

May 41 min read

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Women perform Pilates on mats outdoors, with an instructor watching. Text: "International Pilates Day" on a coral background.

Women perform Pilates on mats outdoors, with an instructor watching. Text: "International Pilates Day" on a coral background.

Happy International Pilates Day! 🎉

Switch your workout

May 31 min read

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