World Heart Day 2024

Did you know exercise is good for joint pain?

Treat yourself

Try something new today

National Fitness Day

Do You Suffer with Cramps ?

Move it Monday

Why should you keep hydrated?

Prioritise You!

Know your Numbers week !

Know your Numbers week !

Self-Care September

Side Bend Exercise

Be Flexible and Balanced

Adapting your Positions

Heel Slides

Break Exercises Down

Shoulder Bridge

Swimming to Help Posture

Summer Sessions