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a lady doing pilates on her core on a red mat

a lady doing pilates on her core on a red mat

Festive Core Focus

Switch your workout

1 hour ago1 min read

a pilates class of women doing leg exercises

a pilates class of women doing leg exercises

🎉 Shout Out Saturday! 🎉

3 days ago1 min read

Woman in blue sweatshirt points to text "Winter Reset." Offers 10 fitness sessions: Pilates, Walkfit. Blue snowy background. Book now.

Woman in blue sweatshirt points to text "Winter Reset." Offers 10 fitness sessions: Pilates, Walkfit. Blue snowy background. Book now.

❄️ Move Your Way This Winter! 💪

Switch your workout

4 days ago1 min read

Smiling person pointing; "Winter Reset" text with snowflakes. Offers: 1 Pilates stretch, 3 Express Pilates, 2 Walkfit, 4 Pilates sessions.

Smiling person pointing; "Winter Reset" text with snowflakes. Offers: 1 Pilates stretch, 3 Express Pilates, 2 Walkfit, 4 Pilates sessions.

❄️ Winter Reset is here! ❄️

5 days ago1 min read

Six assorted cake slices with colorful toppings on a reflective surface. Text: "National Cake Day" and "www.dawnchambersfitness.com".

Six assorted cake slices with colorful toppings on a reflective surface. Text: "National Cake Day" and "www.dawnchambersfitness.com".

🍰 National Cake Day!

6 days ago1 min read

Pilates & Walkfit™ timetable on purple background. Person kneeling, smiling, pointing with both hands. Schedule details and website link included.

Pilates & Walkfit™ timetable on purple background. Person kneeling, smiling, pointing with both hands. Schedule details and website link included.

💪 Start Your Week Strong! ✨

Switch your workout

Nov 241 min read

Woman in bed holding a turquoise alarm clock, looking concerned. Text reads "Struggling to sleep?" on orange background.

Woman in bed holding a turquoise alarm clock, looking concerned. Text reads "Struggling to sleep?" on orange background.

Struggling to sleep?

Nov 201 min read

lady on floor doing pilates

lady on floor doing pilates

The Sugar–Energy Rollercoaster

Nov 191 min read

a lady doing leg exercises

a lady doing leg exercises

✨ Not in the Mood to Exercise? Move Anyway! ✨

Nov 131 min read

Close-up of a bowl of soup with fresh herbs, surrounded by bread slices. Text: "STAY HYDRATED" and website link. Warm, inviting mood.

Close-up of a bowl of soup with fresh herbs, surrounded by bread slices. Text: "STAY HYDRATED" and website link. Warm, inviting mood.

Stay Hydrated

Nov 101 min read

A lady doing balance exercises

A lady doing balance exercises

Balance Tip

Nov 91 min read

Man walking is autumn leaves

Man walking is autumn leaves

🌧 Don’t Let Darker Days Dull Your Mood! 💡

Nov 81 min read

a lady doing arm stretches

a lady doing arm stretches

Movement Snack

Nov 61 min read

A lady doing breathing exercises

A lady doing breathing exercises

Did You Know?

Nov 41 min read

a lady doing rotation exercises

a lady doing rotation exercises

Rotate, don’t fold - Safe movement for osteoporosis

Oct 241 min read

lady doing a pilates roll down exercise

lady doing a pilates roll down exercise

Hinge, don’t curl – safe ways to get down and up

Oct 231 min read

lady doing floor leg exercises

lady doing floor leg exercises

Support makes the difference

Oct 221 min read

a lady doing a leg stretch while her dog lies by her

a lady doing a leg stretch while her dog lies by her

Osteoporosis doesn’t mean no exercise

Oct 211 min read

Menopause Facts

Oct 161 min read

Menopause Facts

Oct 131 min read

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