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Man holding his head in stress against a gray background. Red border with text: "How Stress Affects Your Body," dawnchambersfitness.com.

Man holding his head in stress against a gray background. Red border with text: "How Stress Affects Your Body," dawnchambersfitness.com.

😰 Stress isn’t just a feeling — it has real physical effects on the body.

5 days ago1 min read

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Woman in orange shirt lies relaxed on grass. Text: "What is Stress Awareness Month?" with website link. Calm, serene mood.

Woman in orange shirt lies relaxed on grass. Text: "What is Stress Awareness Month?" with website link. Calm, serene mood.

Stress Awareness Month

Switch your workout

6 days ago1 min read

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lady exercising

lady exercising

Move More in March

Mar 241 min read

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Comfort is Key in Pilates! 👕🧘‍♀️

Comfort is Key in Pilates! 👕🧘‍♀️

Comfort is Key in Pilates! 👕🧘‍♀️

Mar 21 min read

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Rest Is Progress

Rest Is Progress

Rest Is Progress

Switch your workout

Feb 281 min read

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Move with Kindness

Move with Kindness

Move with Kindness

Feb 251 min read

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February is for You

February is for You

February is for You

Switch your workout

Feb 231 min read

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Monday Motivation

Monday Motivation

Monday Motivation

Feb 171 min read

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Pilates and Relaxation Event

Pilates and Relaxation Event

Pilates and Relaxation Event

Feb 81 min read

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Testimonial Tuesday

Testimonial Tuesday

Testimonial Tuesday

Jan 141 min read

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Motivational Monday

Motivational Monday

Motivational Monday

Jan 131 min read

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Stride in to Saturday

Stride in to Saturday

Stride in to Saturday

Switch your workout

Jan 111 min read

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Thrive This Thursday with 'Walk into Wellness'!

Thrive This Thursday with 'Walk into Wellness'!

Thrive This Thursday with 'Walk into Wellness'!

Switch your workout

Jan 91 min read

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Try it Tuesday

Try it Tuesday

Try it Tuesday

Jan 71 min read

12 views

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New Year, Stronger You!

New Year, Stronger You!

New Year, Stronger You!

Switch your workout

Jan 61 min read

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Let the Classes Begin!

Let the Classes Begin!

Let the Classes Begin!

Jan 51 min read

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Self Care Saturday

Self Care Saturday

Self Care Saturday

Jan 41 min read

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Hello 2025!

Hello 2025!

Hello 2025!

Jan 11 min read

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Goal-Setting Tips for 2025

Goal-Setting Tips for 2025

Goal-Setting Tips for 2025

Dec 28, 20242 min read

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Day 4 of 12 Days of Movement

Day 4 of 12 Days of Movement

Day 4 of 12 Days of Movement

Dec 16, 20242 min read

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