Strong Core

top of page

A Lady on her back doing a shoulder bridge exercise

A Lady on her back doing a shoulder bridge exercise

This Move + a Class = the Perfect Combo 💪

3 days ago1 min read

Group of sneakers on a red floor forming a circle. "Walkfit" text and shoe image on white background. Class details include time, cost, and location.

Group of sneakers on a red floor forming a circle. "Walkfit" text and shoe image on white background. Class details include time, cost, and location.

Walkfit™ is Back — Almost! 🚶‍♀️🎉

4 days ago1 min read

Woman relaxing in a bubble bath with candles around. Text reads "STRESS LESS SUNDAY" and "www.dawnchambersfitness.com" on a teal background.

Woman relaxing in a bubble bath with candles around. Text reads "STRESS LESS SUNDAY" and "www.dawnchambersfitness.com" on a teal background.

5 Simple Ways to Wind Down Tonight 🌙

Switch your workout

Apr 121 min read

Healthy vs. unhealthy food contrast. Text: "High sugar = Higher cortisol = More stress." Background colors red and green. "Fact Friday" below.

Healthy vs. unhealthy food contrast. Text: "High sugar = Higher cortisol = More stress." Background colors red and green. "Fact Friday" below.

The Sugar & Stress Connection 🍬😌

Switch your workout

Apr 101 min read

a lady doing pilates stretches

a lady doing pilates stretches

🌿 Saturday Stretch

Switch your workout

Mar 281 min read

Three people hike through a sunny field with tall grass, smiling under a clear sky. Text: "SLOW SUNDAY." Website: dawnchambersfitness.com.

Three people hike through a sunny field with tall grass, smiling under a clear sky. Text: "SLOW SUNDAY." Website: dawnchambersfitness.com.

Reset Your Mind with a Walk

Mar 221 min read

A lady doing a hamstring stretch on the floor

A lady doing a hamstring stretch on the floor

Supine Hamstring Stretch

Mar 211 min read

💛 Testimonial Thursday

Mar 191 min read

a lady doing spine stretches on the floor

a lady doing spine stretches on the floor

Take a Few Minutes Just for You

Switch your workout

Mar 141 min read

a queue for the gym

a queue for the gym

❤️ Joining a waiting list is progress

Switch your workout

Feb 261 min read

a lady doing walkfit in a gym

a lady doing walkfit in a gym

❤️ Circulation and your heart

Feb 181 min read

a lady in a white top doing standing posture pilates

a lady in a white top doing standing posture pilates

❤️ Posture supports heart health

Feb 51 min read

a lady in a green top doing breathing exercises

a lady in a green top doing breathing exercises

❤️ Breathing and your heart

Feb 31 min read

Heart-shaped fruit arrangement with apples, berries, and citrus on a pink background. Text: February is Heart Month. Website link included.

Heart-shaped fruit arrangement with apples, berries, and citrus on a pink background. Text: February is Heart Month. Website link included.

❤️ February is Heart Month

Feb 11 min read

a lady doing pilates cat/cow

a lady doing pilates cat/cow

Stretch Saturday ✨

Jan 241 min read

a lady doing body hug exercises

a lady doing body hug exercises

🤗 Happy National Hug Day! 🤗

Switch your workout

Jan 211 min read

Woman in a pink hoodie kneels, smiling and pointing. Background shows a Pilates & Walkfit timetable in maroon text on beige.

Woman in a pink hoodie kneels, smiling and pointing. Background shows a Pilates & Walkfit timetable in maroon text on beige.

💆‍♀️ Self-care isn’t selfish—it’s essential! 💆‍♂️

Jan 181 min read

a lady doing walking exercises in her living room

a lady doing walking exercises in her living room

💥 Saturday’s here—time to put YOU first! 💥

Jan 171 min read

a lady in a pink top and black leggings doing walking exercises

a lady in a pink top and black leggings doing walking exercises

Walking Fact 5:🌟 Fun Fact Friday! 🌟

Jan 161 min read

lady in a pink top and black leggings doing walking exercises

lady in a pink top and black leggings doing walking exercises

Walking Fact 2: Posture & Core ✨

Jan 131 min read

bottom of page