Strong Core

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Woman in a pink hoodie kneels, smiling and pointing. Background shows a Pilates & Walkfit timetable in maroon text on beige.

Woman in a pink hoodie kneels, smiling and pointing. Background shows a Pilates & Walkfit timetable in maroon text on beige.

💆‍♀️ Self-care isn’t selfish—it’s essential! 💆‍♂️

20 hours ago1 min read

a lady doing walking exercises in her living room

a lady doing walking exercises in her living room

💥 Saturday’s here—time to put YOU first! 💥

2 days ago1 min read

a lady in a pink top and black leggings doing walking exercises

a lady in a pink top and black leggings doing walking exercises

Walking Fact 5:🌟 Fun Fact Friday! 🌟

3 days ago1 min read

lady in a pink top and black leggings doing walking exercises

lady in a pink top and black leggings doing walking exercises

Walking Fact 2: Posture & Core ✨

6 days ago1 min read

lady on the floor doing leg exercise

lady on the floor doing leg exercise

Gentle January

Jan 91 min read

Woman relaxing in a bubble bath, surrounded by candles and plants. Text reads "Bubble Bath Day" with a calm, serene mood.

Woman relaxing in a bubble bath, surrounded by candles and plants. Text reads "Bubble Bath Day" with a calm, serene mood.

Bubble Bath Day

Jan 81 min read

group walkfit

group walkfit

Walkfit

Jan 71 min read

Smiling woman in blue hoodie points to a Pilates & Walkfit timetable. Text details schedule at Birtley Centre, 3D Health, and online options.

Smiling woman in blue hoodie points to a Pilates & Walkfit timetable. Text details schedule at Birtley Centre, 3D Health, and online options.

Mat Pilates

Pilates Benefits

Jan 51 min read

🎉 Happy New Year’s Eve! 🎉

Dec 31, 20251 min read

lady doing pilates on the floor

lady doing pilates on the floor

Festive Flow

Dec 24, 20251 min read

a lady doing cat cow exercise

a lady doing cat cow exercise

Lower Back Love

Dec 22, 20251 min read

Woman in workout gear stretches by a large window, arms raised. Blue border with text: "SEASON SIDE STRETCH" and website link.

Woman in workout gear stretches by a large window, arms raised. Blue border with text: "SEASON SIDE STRETCH" and website link.

Seasonal Side Stretch

Dec 21, 20251 min read

a lady doing floor exercises on her shoulder

a lady doing floor exercises on her shoulder

Shoulder Ease

Dec 15, 20251 min read

lady doing floor pilates exercises

lady doing floor pilates exercises

Core Connection

Dec 14, 20251 min read

a lady doing mat pilates

a lady doing mat pilates

Slow Sunday

Switch your workout

Dec 7, 20251 min read

video of small businesses

video of small businesses

Small Business Saturday

Dec 6, 20251 min read

a lady doing mat pilates

a lady doing mat pilates

Find Your Flow, Not Perfection

Dec 3, 20251 min read

a lady doing pilates on her core on a red mat

a lady doing pilates on her core on a red mat

Festive Core Focus

Switch your workout

Dec 2, 20251 min read

A lady doing mat pilates

A lady doing mat pilates

Find Your Festive Flow

Switch your workout

Dec 1, 20251 min read

a pilates class of women doing leg exercises

a pilates class of women doing leg exercises

🎉 Shout Out Saturday! 🎉

Nov 29, 20251 min read

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