Pelvic Floor

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Steaming herbal tea in a glass cup with green leaves. Text: "REDUCE YOUR CAFFEINE" and "www.dawnchambersfitness.com" on orange background.

Steaming herbal tea in a glass cup with green leaves. Text: "REDUCE YOUR CAFFEINE" and "www.dawnchambersfitness.com" on orange background.

☕ Sunday Reminder: Cut Back on Caffeine After Noon! 🌙

Nov 161 min read

Menopause Facts

Oct 191 min read

Menopause Facts

Switch your workout

Oct 181 min read

Cartoon woman with surprised expression, hands over mouth. Text: "Let's talk menopause. Did you know? Menopause can affect your bladder."

Cartoon woman with surprised expression, hands over mouth. Text: "Let's talk menopause. Did you know? Menopause can affect your bladder."

Menopause Facts

Switch your workout

Oct 171 min read

Menopause Facts

Oct 161 min read

Menopause Facts

Oct 151 min read

A white card with "Breast Cancer Awareness Month" in pink, next to a pink ribbon on a pink background. Website: dawnchambersfitness.com.

A white card with "Breast Cancer Awareness Month" in pink, next to a pink ribbon on a pink background. Website: dawnchambersfitness.com.

Breast Cancer Awareness Month

Oct 21 min read

a lady doing pilates leg exercises

a lady doing pilates leg exercises

Glutes & Legs

Sep 191 min read

lady doing spine rotation exercise on red mat with dog

lady doing spine rotation exercise on red mat with dog

Fun Fact Friday!

Switch your workout

May 21 min read

someone doing the plank exercise

someone doing the plank exercise

🌟 Midweek Move & Feel-Good Challenge! 🌟

Apr 301 min read

lady doing squats

lady doing squats

🏡 Squat for Strength 💪

Mar 221 min read

Man in hat admires pink rose in a garden. Text reads "MOVE YOUR MIND" with a website link. Blue border adds a serene mood.

Man in hat admires pink rose in a garden. Text reads "MOVE YOUR MIND" with a website link. Blue border adds a serene mood.

🌿 Move for Your Mind 🌞

Mar 201 min read

Woman exercising while a kettle boils

Woman exercising while a kettle boils

Kettle Heel Raises

Mar 181 min read

💡 Feeling sluggish at your desk?

💡 Feeling sluggish at your desk?

💡 Feeling sluggish at your desk?

Switch your workout

Mar 111 min read

lady doing shoulder rolls

lady doing shoulder rolls

Loosen up your shoulders

Mar 101 min read

Consistency Over Perfection

Mar 61 min read

Slow and Steady = Strong and Steady 💙🐢

Slow and Steady = Strong and Steady 💙🐢

Slow and Steady = Strong and Steady 💙🐢

Switch your workout

Mar 51 min read

Fit in 15: Your Time, Your Health!

Fit in 15: Your Time, Your Health!

Fit in 15: Your Time, Your Health!

Switch your workout

Feb 202 min read

Home Practice Tips

Home Practice Tips

Home Practice Tips

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Feb 182 min read

Your Heart: A Lifelong Worker

Your Heart: A Lifelong Worker

Your Heart: A Lifelong Worker

Switch your workout

Feb 111 min read

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