WalkFit™ Wednesday!

Tuesday Fitness Tip

Halloween

Sunday Reset

Aching Joints !

Keep Moving

Posture Matters

Protect your Spine

Back Awareness

Reduce your Risk!

No Time to Exercise?

Did you know exercise is good for joint pain?

Using Alternative Equipment

Half Roll Back or the Grrumpy Spine

Squats

Adjust Weight and Resistance for Strength Training

Incorporate supports into your exercises!

Modify your Range of Motion

🧘‍♂️ Time to Open Up and Stretch Those Pectoral Muscles! 🧘‍♀️

🌟 Relieve Back Pain with Shoulder Drops! 🌟