Spine Care

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a lady doing pilates on her core on a red mat

a lady doing pilates on her core on a red mat

Festive Core Focus

Switch your workout

1 hour ago1 min read

A lady doing mat pilates

A lady doing mat pilates

Find Your Festive Flow

Switch your workout

1 day ago1 min read

a pilates class of women doing leg exercises

a pilates class of women doing leg exercises

🎉 Shout Out Saturday! 🎉

3 days ago1 min read

🧘‍♀️ Saturday Stretch for Energy & Calm 🌿

🧘‍♀️ Saturday Stretch for Energy & Calm 🌿

🧘‍♀️ Saturday Stretch for Energy & Calm 🌿

Nov 151 min read

a lady doing leg exercises

a lady doing leg exercises

✨ Not in the Mood to Exercise? Move Anyway! ✨

Nov 131 min read

A lady doing balance exercises

A lady doing balance exercises

Balance Tip

Nov 91 min read

a lady stretching against a wall

a lady stretching against a wall

10 Second Posture Reset

Sep 281 min read

lady doing arm stretches

lady doing arm stretches

Stretch it Out

Sep 211 min read

a lady out in the countryside. hills behind her

a lady out in the countryside. hills behind her

Step Outside

Sep 61 min read

Woman in colorful leggings poses with thumbs up beside a Pilates & WalkFit timetable. Background is orange and text is in teal.

Woman in colorful leggings poses with thumbs up beside a Pilates & WalkFit timetable. Background is orange and text is in teal.

Where are my classes held?

Switch your workout

Aug 271 min read

a lady doing leg and arm exercises on the floor

a lady doing leg and arm exercises on the floor

🧍‍♀️ “I suffer with back pain, can I still do Pilates?”

Aug 201 min read

a lady on the floor on a red mat doing spine twisting

a lady on the floor on a red mat doing spine twisting

From Stiff to Supple

Jun 301 min read

a lady doing side step exercises

a lady doing side step exercises

Need a quick energy boost?

Jun 191 min read

Woman in workout attire points at a Pilates and Walkfit timetable on a blue background. Timings and venues listed for classes.

Woman in workout attire points at a Pilates and Walkfit timetable on a blue background. Timings and venues listed for classes.

Are you interested in joining us in a class

Jun 81 min read

Cluttered kitchen with dishes, mugs, and utensils on the counter. Text reads "PILATES FOR A BUSY BRAIN" and a website link. Warm colors.

Cluttered kitchen with dishes, mugs, and utensils on the counter. Text reads "PILATES FOR A BUSY BRAIN" and a website link. Warm colors.

Pilates for a Busy Brain

May 221 min read

Woman in orange shirt lies relaxed on grass. Text: "What is Stress Awareness Month?" with website link. Calm, serene mood.

Woman in orange shirt lies relaxed on grass. Text: "What is Stress Awareness Month?" with website link. Calm, serene mood.

Stress Awareness Month

Switch your workout

Apr 211 min read

Move with Kindness

Move with Kindness

Move with Kindness

Feb 251 min read

Monday Motivation

Monday Motivation

Monday Motivation

Feb 171 min read

Walkfit Wednesday

Walkfit Wednesday

Walkfit Wednesday

Switch your workout

Jan 81 min read

Try it Tuesday

Try it Tuesday

Try it Tuesday

Jan 71 min read

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