Osteoporosis

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Hands kneading dough, flour dusting, with eggs and whisk on table. Basket of eggs nearby. Text: "Nourish Yourself" and website link.

Hands kneading dough, flour dusting, with eggs and whisk on table. Basket of eggs nearby. Text: "Nourish Yourself" and website link.

Slow Sunday

4 days ago1 min read

Woman in white shirt enjoys ocean breeze on a beach. Text: "EXERCISE & MENTAL HEALTH" with a fitness website link.

Woman in white shirt enjoys ocean breeze on a beach. Text: "EXERCISE & MENTAL HEALTH" with a fitness website link.

Fact Friday

6 days ago1 min read

a lady doing walking exercises

a lady doing walking exercises

Walk Your Way to Better Mental Health 🚶‍♀️💚

May 131 min read

Woman in purple leggings stretches on mat with candles and plants in background. Text: "Slow Down & Stretch", "www.dawnchambersfitness.com".

Woman in purple leggings stretches on mat with candles and plants in background. Text: "Slow Down & Stretch", "www.dawnchambersfitness.com".

Slow Sunday 💜 - Knee Hug

May 101 min read

Three women perform Pilates on colorful mats, set against a bright room. Text reads "HAPPY INTERNATIONAL PILATES DAY."

Three women perform Pilates on colorful mats, set against a bright room. Text reads "HAPPY INTERNATIONAL PILATES DAY."

Happy International Pilates Day! 🎉💜

May 21 min read

a lady doing Seated Lateral Stretch exercise

a lady doing Seated Lateral Stretch exercise

April Round-Up — Thank You for Moving With Me! 💜

Apr 301 min read

Fire Up Those Hips! 🔥

Fire Up Those Hips! 🔥

Fire Up Those Hips! 🔥

Apr 211 min read

Chart titled Exercise & Parkinson's on purple background. Icons: Pilates, Walking, Balance, Dance. Footer: Parkinson's & Exercise, website link.

Chart titled Exercise & Parkinson's on purple background. Icons: Pilates, Walking, Balance, Dance. Footer: Parkinson's & Exercise, website link.

Parkinson's & Exercise — The Evidence 🧠💪

Apr 171 min read

A Lady on her back doing a shoulder bridge exercise

A Lady on her back doing a shoulder bridge exercise

This Move + a Class = the Perfect Combo 💪

Apr 161 min read

Group of sneakers on a red floor forming a circle. "Walkfit" text and shoe image on white background. Class details include time, cost, and location.

Group of sneakers on a red floor forming a circle. "Walkfit" text and shoe image on white background. Class details include time, cost, and location.

Walkfit™ is Back — Almost! 🚶‍♀️🎉

Apr 151 min read

a lady doing single leg extensions

a lady doing single leg extensions

Try This Move — Then Come Try a Class! 🧘💜

Apr 141 min read

a lady doing swimming moves on a pilates mat

a lady doing swimming moves on a pilates mat

Core, Coordination & Control 💪

Apr 71 min read

Two rabbits sit by a basket of colored eggs among daffodils and blossoms. Text says "Happy Easter" with a website link below.

Two rabbits sit by a basket of colored eggs among daffodils and blossoms. Text says "Happy Easter" with a website link below.

🐣🍫 Happy Easter

Apr 51 min read

Did You Know? 🧠 Parkinson's Fact of the Week

Apr 31 min read

a lady doing walkimg in a gym#

a lady doing walkimg in a gym#

Welcome to April — Let's Walk into Something Good! 🚶‍♀️💜

Apr 11 min read

a lady doing balance exercise

a lady doing balance exercise

Add a Little Balance Work

Mar 241 min read

Balance & Stability

Mar 231 min read

A lady doing a hamstring stretch on the floor

A lady doing a hamstring stretch on the floor

Supine Hamstring Stretch

Mar 211 min read

a lady doing balance exercises

a lady doing balance exercises

Your Balance Can Improve at Any Age

Mar 201 min read

Illustration of a surprised woman with big glasses. Text: “Let’s talk menopause. Did you know? During menopause we naturally lose muscle mass?” Logos present.

Illustration of a surprised woman with big glasses. Text: “Let’s talk menopause. Did you know? During menopause we naturally lose muscle mass?” Logos present.

Muscle Loss & Strength

Mar 161 min read

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