Osteoporosis

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Chart titled Exercise & Parkinson's on purple background. Icons: Pilates, Walking, Balance, Dance. Footer: Parkinson's & Exercise, website link.

Chart titled Exercise & Parkinson's on purple background. Icons: Pilates, Walking, Balance, Dance. Footer: Parkinson's & Exercise, website link.

Parkinson's & Exercise — The Evidence 🧠💪

2 days ago1 min read

A Lady on her back doing a shoulder bridge exercise

A Lady on her back doing a shoulder bridge exercise

This Move + a Class = the Perfect Combo 💪

3 days ago1 min read

Group of sneakers on a red floor forming a circle. "Walkfit" text and shoe image on white background. Class details include time, cost, and location.

Group of sneakers on a red floor forming a circle. "Walkfit" text and shoe image on white background. Class details include time, cost, and location.

Walkfit™ is Back — Almost! 🚶‍♀️🎉

4 days ago1 min read

a lady doing single leg extensions

a lady doing single leg extensions

Try This Move — Then Come Try a Class! 🧘💜

5 days ago1 min read

a lady doing swimming moves on a pilates mat

a lady doing swimming moves on a pilates mat

Core, Coordination & Control 💪

Apr 71 min read

Two rabbits sit by a basket of colored eggs among daffodils and blossoms. Text says "Happy Easter" with a website link below.

Two rabbits sit by a basket of colored eggs among daffodils and blossoms. Text says "Happy Easter" with a website link below.

🐣🍫 Happy Easter

Apr 51 min read

Did You Know? 🧠 Parkinson's Fact of the Week

Apr 31 min read

a lady doing walkimg in a gym#

a lady doing walkimg in a gym#

Welcome to April — Let's Walk into Something Good! 🚶‍♀️💜

Apr 11 min read

a lady doing balance exercise

a lady doing balance exercise

Add a Little Balance Work

Mar 241 min read

Balance & Stability

Mar 231 min read

A lady doing a hamstring stretch on the floor

A lady doing a hamstring stretch on the floor

Supine Hamstring Stretch

Mar 211 min read

a lady doing balance exercises

a lady doing balance exercises

Your Balance Can Improve at Any Age

Mar 201 min read

Illustration of a surprised woman with big glasses. Text: “Let’s talk menopause. Did you know? During menopause we naturally lose muscle mass?” Logos present.

Illustration of a surprised woman with big glasses. Text: “Let’s talk menopause. Did you know? During menopause we naturally lose muscle mass?” Logos present.

Muscle Loss & Strength

Mar 161 min read

a lady doing spine stretches on the floor

a lady doing spine stretches on the floor

Take a Few Minutes Just for You

Switch your workout

Mar 141 min read

a lady doing leg raise exercises on a chair

a lady doing leg raise exercises on a chair

Movement Helps Your Joints Stay Healthy

Mar 131 min read

Small Changes Matter

Mar 121 min read

walking class in a gym

walking class in a gym

🚶‍♀️ Walkfit Wednesday

Mar 111 min read

a lady doing a posture exercise

a lady doing a posture exercise

✨ Try This Simple Posture Reset

Mar 101 min read

🌿 Menopause Monday – Aching and Stiff Joints

Mar 91 min read

Person in green top, smiling and pointing at text bubble saying "IT'S ALL ABOUT YOU." Background is olive green. Website link below.

Person in green top, smiling and pointing at text bubble saying "IT'S ALL ABOUT YOU." Background is olive green. Website link below.

Stick to Your Own Level – It’s About YOU!

Mar 71 min read

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