Osteoporosis

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Woman in glasses pointing, wearing a blue hoodie. Text: "Winter Reset: 10 mixed sessions." Snowy blue background. Sessions: Pilates, Walkfit.

Woman in glasses pointing, wearing a blue hoodie. Text: "Winter Reset: 10 mixed sessions." Snowy blue background. Sessions: Pilates, Walkfit.

🕯️ Sunday Reset

2 days ago1 min read

Smiling person pointing; "Winter Reset" text with snowflakes. Offers: 1 Pilates stretch, 3 Express Pilates, 2 Walkfit, 4 Pilates sessions.

Smiling person pointing; "Winter Reset" text with snowflakes. Offers: 1 Pilates stretch, 3 Express Pilates, 2 Walkfit, 4 Pilates sessions.

❄️ Winter Reset is here! ❄️

5 days ago1 min read

a pilates class

a pilates class

Tuesday Fitness Tip 🧘🏽‍♀️✨

Nov 251 min read

a lady doing balance exercises

a lady doing balance exercises

Finding Balance

Nov 231 min read

lady doing cat and cow exercises

lady doing cat and cow exercises

Stress & Sugar Cravings – The Surprising Link

Nov 211 min read

Woman in bed holding a turquoise alarm clock, looking concerned. Text reads "Struggling to sleep?" on orange background.

Woman in bed holding a turquoise alarm clock, looking concerned. Text reads "Struggling to sleep?" on orange background.

Struggling to sleep?

Nov 201 min read

A lady doing balance exercises

A lady doing balance exercises

Balance Tip

Nov 91 min read

shoulder exercises

shoulder exercises

Tension You Didn’t Know You Were Holding

Nov 51 min read

A lady doing breathing exercises

A lady doing breathing exercises

Did You Know?

Nov 41 min read

lady on the floor doing spine twist exercise

lady on the floor doing spine twist exercise

The Science of Stress (and Why Movement Helps)

Nov 31 min read

a lady standing doing pilates

a lady standing doing pilates

🍁 New Month, New Videos! 🍁

Nov 21 min read

a lady doing pilates on a mat

a lady doing pilates on a mat

✨ New month, new energy ✨

Nov 11 min read

Four skeletons holding spines on an orange background with text "PILATES HAS YOUR BACK" and a fitness website below.

Four skeletons holding spines on an orange background with text "PILATES HAS YOUR BACK" and a fitness website below.

🦴 Pilates Has Your Back This Halloween! 🎃✨

Oct 311 min read

Garlic, ginger, lemon, and onion on a wooden board, promoting immunity. Text: "BOOST YOUR IMMUNITY" on yellow background.

Garlic, ginger, lemon, and onion on a wooden board, promoting immunity. Text: "BOOST YOUR IMMUNITY" on yellow background.

Boost Your Immunity

Oct 301 min read

balance exercises

balance exercises

Balance = everyday confidence

Oct 261 min read

a lady doing a rolling like a ball exercise

a lady doing a rolling like a ball exercise

Rolling isn’t safe with osteoporosis – but balance work is

Oct 251 min read

a lady doing rotation exercises

a lady doing rotation exercises

Rotate, don’t fold - Safe movement for osteoporosis

Oct 241 min read

lady doing a pilates roll down exercise

lady doing a pilates roll down exercise

Hinge, don’t curl – safe ways to get down and up

Oct 231 min read

lady doing floor leg exercises

lady doing floor leg exercises

Support makes the difference

Oct 221 min read

a lady doing a leg stretch while her dog lies by her

a lady doing a leg stretch while her dog lies by her

Osteoporosis doesn’t mean no exercise

Oct 211 min read

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