Osteoporosis

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shoulder exercises

shoulder exercises

Tension You Didn’t Know You Were Holding

2 days ago1 min read

A lady doing breathing exercises

A lady doing breathing exercises

Did You Know?

3 days ago1 min read

lady on the floor doing spine twist exercise

lady on the floor doing spine twist exercise

The Science of Stress (and Why Movement Helps)

4 days ago1 min read

a lady standing doing pilates

a lady standing doing pilates

🍁 New Month, New Videos! 🍁

5 days ago1 min read

a lady doing pilates on a mat

a lady doing pilates on a mat

✨ New month, new energy ✨

6 days ago1 min read

Four skeletons holding spines on an orange background with text "PILATES HAS YOUR BACK" and a fitness website below.

Four skeletons holding spines on an orange background with text "PILATES HAS YOUR BACK" and a fitness website below.

🦴 Pilates Has Your Back This Halloween! 🎃✨

Oct 311 min read

Garlic, ginger, lemon, and onion on a wooden board, promoting immunity. Text: "BOOST YOUR IMMUNITY" on yellow background.

Garlic, ginger, lemon, and onion on a wooden board, promoting immunity. Text: "BOOST YOUR IMMUNITY" on yellow background.

Boost Your Immunity

Oct 301 min read

balance exercises

balance exercises

Balance = everyday confidence

Oct 261 min read

a lady doing a rolling like a ball exercise

a lady doing a rolling like a ball exercise

Rolling isn’t safe with osteoporosis – but balance work is

Oct 251 min read

a lady doing rotation exercises

a lady doing rotation exercises

Rotate, don’t fold - Safe movement for osteoporosis

Oct 241 min read

lady doing a pilates roll down exercise

lady doing a pilates roll down exercise

Hinge, don’t curl – safe ways to get down and up

Oct 231 min read

lady doing floor leg exercises

lady doing floor leg exercises

Support makes the difference

Oct 221 min read

a lady doing a leg stretch while her dog lies by her

a lady doing a leg stretch while her dog lies by her

Osteoporosis doesn’t mean no exercise

Oct 211 min read

a lady doing hip circle leg exercises

a lady doing hip circle leg exercises

Exercise & Osteoporosis

Oct 201 min read

Menopause Facts

Oct 151 min read

Menopause Facts

Oct 131 min read

Three women walking on a leaf-covered forest path in autumn, wearing coats and scarves. Text: "Stay Active & Reduce Risk."

Three women walking on a leaf-covered forest path in autumn, wearing coats and scarves. Text: "Stay Active & Reduce Risk."

Stay Active & Reduce Risk

Oct 41 min read

Basket of colorful fruits and vegetables on wooden table, promoting healthy lifestyle. Text: "REDUCE YOUR RISK!!" and "www.dawnchambersfitness.com".

Basket of colorful fruits and vegetables on wooden table, promoting healthy lifestyle. Text: "REDUCE YOUR RISK!!" and "www.dawnchambersfitness.com".

Healthy Eating & Reducing Risk

Oct 31 min read

a walking group in a gym

a walking group in a gym

October

Oct 11 min read

❤️ World Heart Day

❤️ World Heart Day

❤️ World Heart Day

Sep 291 min read

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