Osteoporosis

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practicing breathing

practicing breathing

Feeling stressed? 😰

4 days ago1 min read

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exercising down a wall

exercising down a wall

Why Posture Matters for Parkinson’s

Apr 121 min read

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heel slides exercise

heel slides exercise

Enhance Co-ordination & Control

Apr 101 min read

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someone exercising doing standing heel raises

someone exercising doing standing heel raises

Improve Balance & Stability ⚖️🧍‍♂️

Apr 91 min read

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Wooden letters spell "Parkinson's Disease" with meds, a stethoscope, and puzzle pieces. Text: "Can You Exercise with Parkinson’s?"

Wooden letters spell "Parkinson's Disease" with meds, a stethoscope, and puzzle pieces. Text: "Can You Exercise with Parkinson’s?"

Can You Exercise with Parkinson’s?

Apr 81 min read

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A stethoscope and red heart on white, a hand writes "WORLD HEALTH DAY" on a notepad. Green border, website link at bottom.

A stethoscope and red heart on white, a hand writes "WORLD HEALTH DAY" on a notepad. Green border, website link at bottom.

✨ Healthy Beginnings, Hopeful Futures ✨

Apr 71 min read

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cat cow exercise

cat cow exercise

Something is Better Than Nothing ⏳✅

Apr 61 min read

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someone doing a seated rotation exercise

someone doing a seated rotation exercise

Move More, Hurt Less 🚶‍♀️✨

Apr 51 min read

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Woman doing yoga by the sea at sunset; another woman in polka-dots sitting, clutching lower back in pain. Text: "POSTURE & PAIN".

Woman doing yoga by the sea at sunset; another woman in polka-dots sitting, clutching lower back in pain. Text: "POSTURE & PAIN".

Posture & Pain 😣🧍‍♂️

Apr 41 min read

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Why Good Posture Matters 🧘‍♀️💪 Ever caught yourself slouching at your desk or hunching over your phone? 📱 Poor posture doesn’t just affect how you look—it can lead to headaches 🤕, back pain 😣 and fatigue 😴. When your posture is off, your muscles work harder than they should, causing tension and discomfort. Did you know the main principle of Pilates is good posture? Pilates strengthens your core, which is the foundation of good posture 🧍‍♀️. A strong core supports your spine, keeps your shoulders relaxed and helps you move efficiently. The best part? You can improve your posture with just a few minutes of mindful movement a day ⏱️. Start small—sit tall, engage your core and breathe deeply 🫁. Your body will thank you! 🙌 Follow me for more tips and exercises! 💫 #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness #corporatepilates #corporatewellbeing #corporatewellness #pilates #PilatesForPosture #MoveBetterFeelBetter #Po

Why Good Posture Matters 🧘‍♀️💪 Ever caught yourself slouching at your desk or hunching over your phone? 📱 Poor posture doesn’t just affect how you look—it can lead to headaches 🤕, back pain 😣 and fatigue 😴. When your posture is off, your muscles work harder than they should, causing tension and discomfort. Did you know the main principle of Pilates is good posture? Pilates strengthens your core, which is the foundation of good posture 🧍‍♀️. A strong core supports your spine, keeps your shoulders relaxed and helps you move efficiently. The best part? You can improve your posture with just a few minutes of mindful movement a day ⏱️. Start small—sit tall, engage your core and breathe deeply 🫁. Your body will thank you! 🙌 Follow me for more tips and exercises! 💫 #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness #corporatepilates #corporatewellbeing #corporatewellness #pilates #PilatesForPosture #MoveBetterFeelBetter #Po

Why Good Posture Matters 🧘‍♀️💪

Apr 31 min read

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woman doing leg exercises

woman doing leg exercises

Single Leg Stretch

Mar 281 min read

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woman doing a side kneeling exercise

woman doing a side kneeling exercise

Side Kneeling – Balance and Strength Combined

Mar 271 min read

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lady doing roll exercise

lady doing roll exercise

Roll Down – Mobility Matters

Mar 261 min read

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lady exercising

lady exercising

Move More in March

Mar 241 min read

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Man in hat admires pink rose in a garden. Text reads "MOVE YOUR MIND" with a website link. Blue border adds a serene mood.

Man in hat admires pink rose in a garden. Text reads "MOVE YOUR MIND" with a website link. Blue border adds a serene mood.

🌿 Move for Your Mind 🌞

Mar 201 min read

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walking and talking

walking and talking

Walk and Talk

Pilates Benefits

Mar 191 min read

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Woman stretching on a fence in a sunny field, wearing athletic attire. Yellow background with text: "SPRING INTO MOVEMENT" and website.

Woman stretching on a fence in a sunny field, wearing athletic attire. Yellow background with text: "SPRING INTO MOVEMENT" and website.

Spring is just about here!

Mar 171 min read

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woman doing seated leg extensions

woman doing seated leg extensions

Boost Blood Flow & Strengthen Muscles

Mar 151 min read

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woman doing seated knee raises

woman doing seated knee raises

Strengthen Your Core Without Standing

Mar 141 min read

7 views

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Hands massaging a leg on a bed with brown fabric. Text: "Why Movement Matters" and website link. Calm setting, muted colors.

Hands massaging a leg on a bed with brown fabric. Text: "Why Movement Matters" and website link. Calm setting, muted colors.

Why Movement Matters ?

Mar 131 min read

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