Breathing

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Man and woman in workout gear sit on outdoor steps in sunlight, looking relaxed. Yellow border with text: "Take Care of You" and a website link.

Man and woman in workout gear sit on outdoor steps in sunlight, looking relaxed. Yellow border with text: "Take Care of You" and a website link.

💖 Take Care of You

13 minutes ago1 min read

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People doing yoga in a studio with plants while balancing on mats. Text reads "HELPING OTHERS, HELP YOURSELF" and a website link.

People doing yoga in a studio with plants while balancing on mats. Text reads "HELPING OTHERS, HELP YOURSELF" and a website link.

🤝 Helping Others, Helping Yourself

1 day ago1 min read

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practicing breathing

practicing breathing

Feeling stressed? 😰

2 days ago1 min read

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someone doing exercises to release tension

someone doing exercises to release tension

💥 Stress doesn’t just affect your mind — it sits in your body too.

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3 days ago1 min read

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Woman practicing deep breathing outdoors with eyes closed, hands on chest. Text: Breathing for Instant Calm. DawnChambersFitness.com.

Woman practicing deep breathing outdoors with eyes closed, hands on chest. Text: Breathing for Instant Calm. DawnChambersFitness.com.

🌬️ Breathing for Instant Calm 😌

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4 days ago1 min read

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Man holding his head in stress against a gray background. Red border with text: "How Stress Affects Your Body," dawnchambersfitness.com.

Man holding his head in stress against a gray background. Red border with text: "How Stress Affects Your Body," dawnchambersfitness.com.

😰 Stress isn’t just a feeling — it has real physical effects on the body.

5 days ago1 min read

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Woman in orange shirt lies relaxed on grass. Text: "What is Stress Awareness Month?" with website link. Calm, serene mood.

Woman in orange shirt lies relaxed on grass. Text: "What is Stress Awareness Month?" with website link. Calm, serene mood.

Stress Awareness Month

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6 days ago1 min read

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someone exercising doing standing heel raises

someone exercising doing standing heel raises

Improve Balance & Stability ⚖️🧍‍♂️

Apr 91 min read

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walking and talking

walking and talking

Walk and Talk

Pilates Benefits

Mar 191 min read

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Hands massaging a leg on a bed with brown fabric. Text: "Why Movement Matters" and website link. Calm setting, muted colors.

Hands massaging a leg on a bed with brown fabric. Text: "Why Movement Matters" and website link. Calm setting, muted colors.

Why Movement Matters ?

Mar 131 min read

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Can’t Do Every Move? That’s Normal!

Can’t Do Every Move? That’s Normal!

Can’t Do Every Move? That’s Normal!

Mar 41 min read

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Find Your Happy Spot in Pilates Class 🧘‍♀️✨

Find Your Happy Spot in Pilates Class 🧘‍♀️✨

Find Your Happy Spot in Pilates Class 🧘‍♀️✨

Mar 31 min read

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Celebrate Small Wins

Celebrate Small Wins

Celebrate Small Wins

Feb 271 min read

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Quiet the Mind, Love the Body

Quiet the Mind, Love the Body

Quiet the Mind, Love the Body

Switch your workout

Feb 241 min read

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Calling all Beginners!

Calling all Beginners!

Calling all Beginners!

Switch your workout

Feb 221 min read

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Fit in 15: Your Time, Your Health!

Fit in 15: Your Time, Your Health!

Fit in 15: Your Time, Your Health!

Switch your workout

Feb 202 min read

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Walk into Wellness

Walk into Wellness

Walk into Wellness

Switch your workout

Feb 191 min read

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Pilates at Home

Pilates at Home

Pilates at Home

Feb 161 min read

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Heart Health Facts

Heart Health Facts

Heart Health Facts

Feb 151 min read

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Stress & Heart Health

Stress & Heart Health

Stress & Heart Health

Feb 131 min read

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