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Woman in a pink hoodie kneels, smiling and pointing. Background shows a Pilates & Walkfit timetable in maroon text on beige.

Woman in a pink hoodie kneels, smiling and pointing. Background shows a Pilates & Walkfit timetable in maroon text on beige.

💆‍♀️ Self-care isn’t selfish—it’s essential! 💆‍♂️

20 hours ago1 min read

a lady doing Walkfit in a gym

a lady doing Walkfit in a gym

Walking Fact 3: Mental Boost ✨

5 days ago1 min read

lady in a pink top and black leggings doing walking exercises

lady in a pink top and black leggings doing walking exercises

Walking Fact 2: Posture & Core ✨

6 days ago1 min read

lady on the floor doing leg exercise

lady on the floor doing leg exercise

Gentle January

Jan 91 min read

Woman relaxing in a bubble bath, surrounded by candles and plants. Text reads "Bubble Bath Day" with a calm, serene mood.

Woman relaxing in a bubble bath, surrounded by candles and plants. Text reads "Bubble Bath Day" with a calm, serene mood.

Bubble Bath Day

Jan 81 min read

A lady doing heel raises at a kitchen work top

A lady doing heel raises at a kitchen work top

Gentle Movement

Jan 61 min read

lady doing pilates moves

lady doing pilates moves

More than Movement

Jan 31 min read

a lady doing pilates

a lady doing pilates

Pilates - everyday moves

Jan 21 min read

pilates class

pilates class

New to Pilates?

Pilates Benefits

Dec 30, 20251 min read

a lady standing doing pilates

a lady standing doing pilates

🌟 Benefits of Regular Pilates: Why Consistency Counts! 🌟

Switch your workout

Dec 29, 20252 min read

sped up pilates

sped up pilates

Pilates in 2026!!

Switch your workout

Dec 28, 20251 min read

Woman stretching on a blue mat in a bright room. Text reads "Your Small Wins Matter" and "www.dawnchambersfitness.com".

Woman stretching on a blue mat in a bright room. Text reads "Your Small Wins Matter" and "www.dawnchambersfitness.com".

Your Small Wins Matter

Dec 27, 20251 min read

Edwardian-dressed group gives wrapped gifts. Older man in suit receives a box. Text: "WHY BOXING DAY?" with website link. Cozy setting.

Edwardian-dressed group gives wrapped gifts. Older man in suit receives a box. Text: "WHY BOXING DAY?" with website link. Cozy setting.

🥊 Happy Boxing Day! 🥊

Dec 26, 20251 min read

lady doing pilates on the floor

lady doing pilates on the floor

Festive Flow

Dec 24, 20251 min read

a lady doing gentle twists in a chair

a lady doing gentle twists in a chair

Gentle Twist

Dec 23, 20251 min read

a lady doing cat cow exercise

a lady doing cat cow exercise

Lower Back Love

Dec 22, 20251 min read

Woman in workout gear stretches by a large window, arms raised. Blue border with text: "SEASON SIDE STRETCH" and website link.

Woman in workout gear stretches by a large window, arms raised. Blue border with text: "SEASON SIDE STRETCH" and website link.

Seasonal Side Stretch

Dec 21, 20251 min read

a lady doing balance pilates

a lady doing balance pilates

Balance Boost

Dec 20, 20251 min read

a lady on the floor doing hamstring stretches

a lady on the floor doing hamstring stretches

Hamstring Hug

Dec 18, 20251 min read

a lady doing shoulder exercises for posture standing

a lady doing shoulder exercises for posture standing

Posture Pause

Dec 17, 20251 min read

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