Breathing

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a pilates class of women doing leg exercises

a pilates class of women doing leg exercises

🎉 Shout Out Saturday! 🎉

3 days ago1 min read

a lady doing balance exercises

a lady doing balance exercises

Finding Balance

Nov 231 min read

Blue background with a blue ribbon, red droplet, and "World Diabetes Day" text. Dawn Chambers Fitness website link at the bottom.

Blue background with a blue ribbon, red droplet, and "World Diabetes Day" text. Dawn Chambers Fitness website link at the bottom.

💙 World Diabetes Day 💙

Nov 141 min read

Close-up of a bowl of soup with fresh herbs, surrounded by bread slices. Text: "STAY HYDRATED" and website link. Warm, inviting mood.

Close-up of a bowl of soup with fresh herbs, surrounded by bread slices. Text: "STAY HYDRATED" and website link. Warm, inviting mood.

Stay Hydrated

Nov 101 min read

a lady doing mat pilates exercises

a lady doing mat pilates exercises

Your Nervous System Needs Rest, Not Just Sleep

Switch your workout

Nov 71 min read

shoulder exercises

shoulder exercises

Tension You Didn’t Know You Were Holding

Nov 51 min read

A lady doing breathing exercises

A lady doing breathing exercises

Did You Know?

Nov 41 min read

Garlic, ginger, lemon, and onion on a wooden board, promoting immunity. Text: "BOOST YOUR IMMUNITY" on yellow background.

Garlic, ginger, lemon, and onion on a wooden board, promoting immunity. Text: "BOOST YOUR IMMUNITY" on yellow background.

Boost Your Immunity

Oct 301 min read

Pile of orange pumpkins on an orange background with text "PUMPKIN POWER" and "www.dawnchambersfitness.com" below.

Pile of orange pumpkins on an orange background with text "PUMPKIN POWER" and "www.dawnchambersfitness.com" below.

Pumpkin Power

Oct 281 min read

a lady doing rotation exercises

a lady doing rotation exercises

Rotate, don’t fold - Safe movement for osteoporosis

Oct 241 min read

a lady doing a leg stretch while her dog lies by her

a lady doing a leg stretch while her dog lies by her

Osteoporosis doesn’t mean no exercise

Oct 211 min read

Cartoon woman with surprised expression, hands over mouth. Text: "Let's talk menopause. Did you know? Menopause can affect your bladder."

Cartoon woman with surprised expression, hands over mouth. Text: "Let's talk menopause. Did you know? Menopause can affect your bladder."

Menopause Facts

Switch your workout

Oct 171 min read

Menopause Facts

Oct 151 min read

a lady doing breathing exercises

a lady doing breathing exercises

Stress & Cholesterol

Switch your workout

Oct 111 min read

Smiling group of six in white shirts against a white background. Text reads "Cholesterol Doesn't Discriminate" with a fitness website link.

Smiling group of six in white shirts against a white background. Text reads "Cholesterol Doesn't Discriminate" with a fitness website link.

Cholesterol Myths Busted

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Oct 91 min read

Basket of colorful fruits and vegetables on wooden table, promoting healthy lifestyle. Text: "REDUCE YOUR RISK!!" and "www.dawnchambersfitness.com".

Basket of colorful fruits and vegetables on wooden table, promoting healthy lifestyle. Text: "REDUCE YOUR RISK!!" and "www.dawnchambersfitness.com".

Healthy Eating & Reducing Risk

Oct 31 min read

Woman with braid gazes at ocean, embodying calm. Orange border with "Self Care September" text below, promoting relaxation.

Woman with braid gazes at ocean, embodying calm. Orange border with "Self Care September" text below, promoting relaxation.

🌟 Self Care September 🌟

Switch your workout

Sep 301 min read

a lady doing exercises in the garden

a lady doing exercises in the garden

Hip Mobility & Strength

Sep 251 min read

a reel of group exercises

a reel of group exercises

National Fitness Day

Switch your workout

Sep 241 min read

lady doing arm stretches

lady doing arm stretches

Stretch it Out

Sep 211 min read

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