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🦵✨ Stronger Knees, Happier Joints! ✨🦵
Do you suffer with Arthritis?
Do you suffer with Cramps ?
Spend time with friends
Thankful Thursday
Know your numbers Week
Side Bend Exercise
The Reverse Plank
Back Extension Exercise
Criss Cross Exercise
Slow and Steady Wins
Get more mobility in your spine.
Incorporate supports into your exercises!
Work on Your Balance
Adapt in August
Breathing technique #5 - Belly breath
Breathing technique #4 - Square
Breathing technique #3 - Circle
Breathing technique #2 - Flowing breath
Breathing Technique #1