Switch your workout

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a lady outside doing bodyhug exercises

a lady outside doing bodyhug exercises

❤️ Recovery matters for your heart

Switch your workout

16 hours ago1 min read

Hands form a heart against a sunset sky. Text reads "Kind Habits For Your Heart" with a yellow border. Website: dawnchambersfitness.com.

Hands form a heart against a sunset sky. Text reads "Kind Habits For Your Heart" with a yellow border. Website: dawnchambersfitness.com.

❤️ Kind habits for your heart

2 days ago1 min read

Woman in workout attire poses with peace signs next to a Pilates and Walkfit timetable on a green background. Includes schedule and website info.

Woman in workout attire poses with peace signs next to a Pilates and Walkfit timetable on a green background. Includes schedule and website info.

❤️ Movement, sleep and heart health

Switch your workout

7 days ago1 min read

Heart-shaped bowl with fruits and veggies next to a stethoscope, Rx pad, and water on wood. Text: Small changes make a big difference.

Heart-shaped bowl with fruits and veggies next to a stethoscope, Rx pad, and water on wood. Text: Small changes make a big difference.

❤️ Small changes make a big difference

Switch your workout

Feb 81 min read

a lady in a green top doing breathing exercises

a lady in a green top doing breathing exercises

❤️ Breathing and your heart

Feb 31 min read

Woman in pink hoodie crouches, pointing at Pilates & Walkfit timetable. Pink background, text includes class times and locations.

Woman in pink hoodie crouches, pointing at Pilates & Walkfit timetable. Pink background, text includes class times and locations.

❤️ Moving regularly helps your heart

Switch your workout

Feb 21 min read

Bowl of yogurt topped with blueberries and strawberries, on a blue mat. Orange juice, croissant, egg, and coffee cup nearby. Text: Fuel Your Body.

Bowl of yogurt topped with blueberries and strawberries, on a blue mat. Orange juice, croissant, egg, and coffee cup nearby. Text: Fuel Your Body.

Fuel Your Body 🌈

Switch your workout

Jan 291 min read

Chocolate cake slice with berries and mint on a black plate. Text: "National Chocolate Cake Day." Mood is indulgent and festive.

Chocolate cake slice with berries and mint on a black plate. Text: "National Chocolate Cake Day." Mood is indulgent and festive.

National Chocolate Cake Day 🍰

Jan 271 min read

a lady doing body hug exercises

a lady doing body hug exercises

🤗 Happy National Hug Day! 🤗

Switch your workout

Jan 211 min read

a lady in a pink top and black leggings doing walking exercises

a lady in a pink top and black leggings doing walking exercises

Walking Fact 5:🌟 Fun Fact Friday! 🌟

Jan 161 min read

A video of feet and legs walking on a pavement

A video of feet and legs walking on a pavement

Walking Fact 1: Circulation Boost ✨

Jan 121 min read

Two people walk hand in hand on a snowy path, surrounded by trees and falling snow. Text reads "STEP INTO THE WEEK" with a website link.

Two people walk hand in hand on a snowy path, surrounded by trees and falling snow. Text reads "STEP INTO THE WEEK" with a website link.

Gentle January

Jan 111 min read

Woman in activewear poses next to a timetable for Pilates & Walkfit classes at Birtley Community Centre. Website details included.

Woman in activewear poses next to a timetable for Pilates & Walkfit classes at Birtley Community Centre. Website details included.

One week done

Jan 101 min read

lady on the floor doing leg exercise

lady on the floor doing leg exercise

Gentle January

Jan 91 min read

Woman relaxing in a bubble bath, surrounded by candles and plants. Text reads "Bubble Bath Day" with a calm, serene mood.

Woman relaxing in a bubble bath, surrounded by candles and plants. Text reads "Bubble Bath Day" with a calm, serene mood.

Bubble Bath Day

Jan 81 min read

A lady doing heel raises at a kitchen work top

A lady doing heel raises at a kitchen work top

Gentle Movement

Jan 61 min read

Smiling woman in blue hoodie points to a Pilates & Walkfit timetable. Text details schedule at Birtley Centre, 3D Health, and online options.

Smiling woman in blue hoodie points to a Pilates & Walkfit timetable. Text details schedule at Birtley Centre, 3D Health, and online options.

Mat Pilates

Pilates Benefits

Jan 51 min read

lady doing standing pilates

lady doing standing pilates

Recharge yourself

Jan 41 min read

lady doing pilates moves

lady doing pilates moves

More than Movement

Jan 31 min read

a lady doing pilates

a lady doing pilates

Pilates - everyday moves

Jan 21 min read

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