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Measure Your Progress, Celebrate Your Growth!
Get Moving with Micro-Workouts This Saturday!
World Stroke Day!
Stop wishing, start doing
Take Breaks & Rest
Do you suffer with Arthritis?
Windmill Arms
Reflect and Journal
Be Kind
National Fitness Day
Do you suffer with Cramps ?
Spend time with friends
Start your day on a postitive note
Prioritise You!
Know your Numbers week
Know your Numbers week !
Self-Care September
Rotate your Spine
Side Bend Exercise
Using Alternative Equipment