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a lady doing pilates on her core on a red mat

a lady doing pilates on her core on a red mat

Festive Core Focus

Switch your workout

1 hour ago1 min read

A lady doing mat pilates

A lady doing mat pilates

Find Your Festive Flow

Switch your workout

1 day ago1 min read

Woman in blue sweatshirt points to text "Winter Reset." Offers 10 fitness sessions: Pilates, Walkfit. Blue snowy background. Book now.

Woman in blue sweatshirt points to text "Winter Reset." Offers 10 fitness sessions: Pilates, Walkfit. Blue snowy background. Book now.

❄️ Move Your Way This Winter! 💪

Switch your workout

4 days ago1 min read

Pilates & Walkfit™ timetable on purple background. Person kneeling, smiling, pointing with both hands. Schedule details and website link included.

Pilates & Walkfit™ timetable on purple background. Person kneeling, smiling, pointing with both hands. Schedule details and website link included.

💪 Start Your Week Strong! ✨

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Nov 241 min read

4 squares one with sweets one with cola and orange juice one with blueberries and cereal bar and final with tin of pasta sauce and a pan of homemade pasta sauce

4 squares one with sweets one with cola and orange juice one with blueberries and cereal bar and final with tin of pasta sauce and a pan of homemade pasta sauce

Weekend sugar challenge! 👀

Nov 221 min read

Woman in bed holding a turquoise alarm clock, looking concerned. Text reads "Struggling to sleep?" on orange background.

Woman in bed holding a turquoise alarm clock, looking concerned. Text reads "Struggling to sleep?" on orange background.

Struggling to sleep?

Nov 201 min read

A lady doing balance exercises

A lady doing balance exercises

Balance Tip

Nov 91 min read

a lady doing mat pilates exercises

a lady doing mat pilates exercises

Your Nervous System Needs Rest, Not Just Sleep

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Nov 71 min read

a lady standing doing pilates

a lady standing doing pilates

🍁 New Month, New Videos! 🍁

Nov 21 min read

a lady doing pilates on a mat

a lady doing pilates on a mat

✨ New month, new energy ✨

Nov 11 min read

Illustration of a brain with a heartbeat line, World Stroke Day text, October 29 date, blue world map background, and a website link.

Illustration of a brain with a heartbeat line, World Stroke Day text, October 29 date, blue world map background, and a website link.

🧠 World Stroke Day 💜

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Oct 291 min read

Women exercising on mats in a gym, holding pink balls between their feet. Blue and white background. Text reads, "STOP WISHING... START DOING."

Women exercising on mats in a gym, holding pink balls between their feet. Blue and white background. Text reads, "STOP WISHING... START DOING."

Stop Wishing… Start Doing

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Oct 271 min read

balance exercises

balance exercises

Balance = everyday confidence

Oct 261 min read

a lady doing a rolling like a ball exercise

a lady doing a rolling like a ball exercise

Rolling isn’t safe with osteoporosis – but balance work is

Oct 251 min read

Menopause Facts

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Oct 181 min read

Cartoon woman with surprised expression, hands over mouth. Text: "Let's talk menopause. Did you know? Menopause can affect your bladder."

Cartoon woman with surprised expression, hands over mouth. Text: "Let's talk menopause. Did you know? Menopause can affect your bladder."

Menopause Facts

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Oct 171 min read

a lady doing breathing exercises

a lady doing breathing exercises

Stress & Cholesterol

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Oct 111 min read

a lady doing mat pilates in a gym

a lady doing mat pilates in a gym

Move More

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Oct 101 min read

Smiling group of six in white shirts against a white background. Text reads "Cholesterol Doesn't Discriminate" with a fitness website link.

Smiling group of six in white shirts against a white background. Text reads "Cholesterol Doesn't Discriminate" with a fitness website link.

Cholesterol Myths Busted

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Oct 91 min read

Fried food and grilled salmon with rice are shown for heart health swaps. Yellow background, text reads "SMART SWAPS FOR HEART HEALTH."

Fried food and grilled salmon with rice are shown for heart health swaps. Yellow background, text reads "SMART SWAPS FOR HEART HEALTH."

Swap for Heart Health

Oct 81 min read

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