Arthritis

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Woman in a pink hoodie kneels, smiling and pointing. Background shows a Pilates & Walkfit timetable in maroon text on beige.

Woman in a pink hoodie kneels, smiling and pointing. Background shows a Pilates & Walkfit timetable in maroon text on beige.

💆‍♀️ Self-care isn’t selfish—it’s essential! 💆‍♂️

20 hours ago1 min read

a lady in a pink top and black leggings doing walking exercises

a lady in a pink top and black leggings doing walking exercises

Walking Fact 5:🌟 Fun Fact Friday! 🌟

3 days ago1 min read

lady in a pink top and black leggings doing walking exercises

lady in a pink top and black leggings doing walking exercises

Walking Fact 2: Posture & Core ✨

6 days ago1 min read

Two people walk hand in hand on a snowy path, surrounded by trees and falling snow. Text reads "STEP INTO THE WEEK" with a website link.

Two people walk hand in hand on a snowy path, surrounded by trees and falling snow. Text reads "STEP INTO THE WEEK" with a website link.

Gentle January

Jan 111 min read

Woman in activewear poses next to a timetable for Pilates & Walkfit classes at Birtley Community Centre. Website details included.

Woman in activewear poses next to a timetable for Pilates & Walkfit classes at Birtley Community Centre. Website details included.

One week done

Jan 101 min read

A lady doing heel raises at a kitchen work top

A lady doing heel raises at a kitchen work top

Gentle Movement

Jan 61 min read

lady doing pilates moves

lady doing pilates moves

More than Movement

Jan 31 min read

a lady doing pilates

a lady doing pilates

Pilates - everyday moves

Jan 21 min read

lady doing pilates on the floor

lady doing pilates on the floor

Festive Flow

Dec 24, 20251 min read

a lady doing gentle twists in a chair

a lady doing gentle twists in a chair

Gentle Twist

Dec 23, 20251 min read

lady doing spine stretches

lady doing spine stretches

Joyful Roll Down

Dec 19, 20251 min read

a lady on the floor doing hamstring stretches

a lady on the floor doing hamstring stretches

Hamstring Hug

Dec 18, 20251 min read

a lady doing shoulder exercises for posture standing

a lady doing shoulder exercises for posture standing

Posture Pause

Dec 17, 20251 min read

a lady doing arm stretches standing

a lady doing arm stretches standing

Standing Stretch

Dec 16, 20251 min read

a lady doing floor exercises on her shoulder

a lady doing floor exercises on her shoulder

Shoulder Ease

Dec 15, 20251 min read

Colorful high heels on shelves; text overlay reads "May your spine be long & your heels be low," with a fitness website link.

Colorful high heels on shelves; text overlay reads "May your spine be long & your heels be low," with a fitness website link.

May Your Spine Be Long and Your Heels Be Low 👠✨

Dec 12, 20251 min read

Family in festive sweaters with Santa hats hold sparklers at a holiday dinner table. Background: lit Christmas trees. Text: "Social Butterfly or Quiet Soul".

Family in festive sweaters with Santa hats hold sparklers at a holiday dinner table. Background: lit Christmas trees. Text: "Social Butterfly or Quiet Soul".

Social Butterfly or Quiet Soul 🦋✨

Dec 11, 20251 min read

a lady doing pilates

a lady doing pilates

Christmas Shopping Workout 🎄🛍️

Dec 10, 20251 min read

rolling like a ball exercise

rolling like a ball exercise

Christmas Bauble Roll

Dec 8, 20251 min read

lady doing stretch mat pilates exercise

lady doing stretch mat pilates exercise

Saturday Stretch

Dec 6, 20251 min read

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