Arthritis

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Chart titled Exercise & Parkinson's on purple background. Icons: Pilates, Walking, Balance, Dance. Footer: Parkinson's & Exercise, website link.

Chart titled Exercise & Parkinson's on purple background. Icons: Pilates, Walking, Balance, Dance. Footer: Parkinson's & Exercise, website link.

Parkinson's & Exercise — The Evidence 🧠💪

2 days ago1 min read

Group of sneakers on a red floor forming a circle. "Walkfit" text and shoe image on white background. Class details include time, cost, and location.

Group of sneakers on a red floor forming a circle. "Walkfit" text and shoe image on white background. Class details include time, cost, and location.

Walkfit™ is Back — Almost! 🚶‍♀️🎉

4 days ago1 min read

Did You Know? 🧠 Parkinson's Fact of the Week

Apr 31 min read

Balance & Stability

Mar 231 min read

A lady doing a hamstring stretch on the floor

A lady doing a hamstring stretch on the floor

Supine Hamstring Stretch

Mar 211 min read

Illustration of a surprised woman with big glasses. Text: “Let’s talk menopause. Did you know? During menopause we naturally lose muscle mass?” Logos present.

Illustration of a surprised woman with big glasses. Text: “Let’s talk menopause. Did you know? During menopause we naturally lose muscle mass?” Logos present.

Muscle Loss & Strength

Mar 161 min read

a lady doing leg raise exercises on a chair

a lady doing leg raise exercises on a chair

Movement Helps Your Joints Stay Healthy

Mar 131 min read

Small Changes Matter

Mar 121 min read

walking class in a gym

walking class in a gym

🚶‍♀️ Walkfit Wednesday

Mar 111 min read

a lady doing a posture exercise

a lady doing a posture exercise

✨ Try This Simple Posture Reset

Mar 101 min read

Person in green top, smiling and pointing at text bubble saying "IT'S ALL ABOUT YOU." Background is olive green. Website link below.

Person in green top, smiling and pointing at text bubble saying "IT'S ALL ABOUT YOU." Background is olive green. Website link below.

Stick to Your Own Level – It’s About YOU!

Mar 71 min read

a lady in purple doing core exercises

a lady in purple doing core exercises

💙 Slow and Steady = Strong and Steady

Mar 51 min read

People lying on exercise mats in a gym with wooden walls and red floor. Red balls scattered. Text reads "CHOOSE YOUR SPOT WISELY."

People lying on exercise mats in a gym with wooden walls and red floor. Red balls scattered. Text reads "CHOOSE YOUR SPOT WISELY."

✨ Choose Your Spot Wisely

Mar 31 min read

Smiling woman in green top points at text "Move More in March" on pastel background with crosses. Encouraging mood.

Smiling woman in green top points at text "Move More in March" on pastel background with crosses. Encouraging mood.

🌿 Let’s Move More in March

Switch your workout

Mar 11 min read

a group class walking

a group class walking

❤️ Indoor walking for heart health

Feb 41 min read

a lady doing pilates

a lady doing pilates

Notice Your Progress ✨

Jan 281 min read

Chocolate cake slice with berries and mint on a black plate. Text: "National Chocolate Cake Day." Mood is indulgent and festive.

Chocolate cake slice with berries and mint on a black plate. Text: "National Chocolate Cake Day." Mood is indulgent and festive.

National Chocolate Cake Day 🍰

Jan 271 min read

Woman in a pink hoodie kneels, smiling and pointing. Background shows a Pilates & Walkfit timetable in maroon text on beige.

Woman in a pink hoodie kneels, smiling and pointing. Background shows a Pilates & Walkfit timetable in maroon text on beige.

💆‍♀️ Self-care isn’t selfish—it’s essential! 💆‍♂️

Jan 181 min read

a lady in a pink top and black leggings doing walking exercises

a lady in a pink top and black leggings doing walking exercises

Walking Fact 5:🌟 Fun Fact Friday! 🌟

Jan 161 min read

lady in a pink top and black leggings doing walking exercises

lady in a pink top and black leggings doing walking exercises

Walking Fact 2: Posture & Core ✨

Jan 131 min read

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