Arthritis

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lady on the floor on a red mat doing shoulder bridge with arms overhead

lady on the floor on a red mat doing shoulder bridge with arms overhead

Shoulder Bridge with Arms Overhead.

4 days ago1 min read

Close-up of a bee on a large sunflower against a blue sky. Text: "SEE YOU IN JUNE." Background is orange with a smaller sunflower.

Close-up of a bee on a large sunflower against a blue sky. Text: "SEE YOU IN JUNE." Background is orange with a smaller sunflower.

Slow Sunday

6 days ago1 min read

Woman in green shirt with arms outstretched. Seated in a sunlit room, surrounded by plants. Text: "BREATH & MOVEMENT".

Woman in green shirt with arms outstretched. Seated in a sunlit room, surrounded by plants. Text: "BREATH & MOVEMENT".

Breathing Reset

7 days ago1 min read

Two people on yoga mats doing a pose in a bright room with plants. Text: Stroke & Exercise, dawnchambersfitness.com.

Two people on yoga mats doing a pose in a bright room with plants. Text: Stroke & Exercise, dawnchambersfitness.com.

Fact Friday

May 291 min read

a lady power walking in a gym studio

a lady power walking in a gym studio

Walkfit™ Wednesday! 🌿

May 271 min read

Woman in pink pajamas stretches on bed in morning light, arms raised. Text: Breath & Movement. Website: dawnchambersfitness.com.

Woman in pink pajamas stretches on bed in morning light, arms raised. Text: Breath & Movement. Website: dawnchambersfitness.com.

Mindful Monday! 💜

May 251 min read

Hands kneading dough, flour dusting, with eggs and whisk on table. Basket of eggs nearby. Text: "Nourish Yourself" and website link.

Hands kneading dough, flour dusting, with eggs and whisk on table. Basket of eggs nearby. Text: "Nourish Yourself" and website link.

Slow Sunday

May 171 min read

Woman in white shirt enjoys ocean breeze on a beach. Text: "EXERCISE & MENTAL HEALTH" with a fitness website link.

Woman in white shirt enjoys ocean breeze on a beach. Text: "EXERCISE & MENTAL HEALTH" with a fitness website link.

Fact Friday

May 151 min read

a lady doing upright kneeling

a lady doing upright kneeling

🌿 Try this move today — Kneeling Lean Back.

May 141 min read

a lady doing walking exercises

a lady doing walking exercises

Walk Your Way to Better Mental Health 🚶‍♀️💚

May 131 min read

Feet in colorful sneakers form a circle on a red floor. Text promotes Walkfit classes at Dawn Chambers Fitness. Bright and inviting mood.

Feet in colorful sneakers form a circle on a red floor. Text promotes Walkfit classes at Dawn Chambers Fitness. Bright and inviting mood.

Happy Walkfit™ Wednesday and happy National Walking Month! 🎉🌿

May 61 min read

Woman relaxes with closed eyes in candlelit room. Text: "SLOW SUNDAY" and website link. Cozy, serene atmosphere.

Woman relaxes with closed eyes in candlelit room. Text: "SLOW SUNDAY" and website link. Cozy, serene atmosphere.

Slow Sunday! 💜

May 31 min read

Three women perform Pilates on colorful mats, set against a bright room. Text reads "HAPPY INTERNATIONAL PILATES DAY."

Three women perform Pilates on colorful mats, set against a bright room. Text reads "HAPPY INTERNATIONAL PILATES DAY."

Happy International Pilates Day! 🎉💜

May 21 min read

a lady doing Seated Lateral Stretch exercise

a lady doing Seated Lateral Stretch exercise

April Round-Up — Thank You for Moving With Me! 💜

Apr 301 min read

Fire Up Those Hips! 🔥

Fire Up Those Hips! 🔥

Fire Up Those Hips! 🔥

Apr 211 min read

Chart titled Exercise & Parkinson's on purple background. Icons: Pilates, Walking, Balance, Dance. Footer: Parkinson's & Exercise, website link.

Chart titled Exercise & Parkinson's on purple background. Icons: Pilates, Walking, Balance, Dance. Footer: Parkinson's & Exercise, website link.

Parkinson's & Exercise — The Evidence 🧠💪

Apr 171 min read

Group of sneakers on a red floor forming a circle. "Walkfit" text and shoe image on white background. Class details include time, cost, and location.

Group of sneakers on a red floor forming a circle. "Walkfit" text and shoe image on white background. Class details include time, cost, and location.

Walkfit™ is Back — Almost! 🚶‍♀️🎉

Apr 151 min read

Did You Know? 🧠 Parkinson's Fact of the Week

Apr 31 min read

Balance & Stability

Mar 231 min read

A lady doing a hamstring stretch on the floor

A lady doing a hamstring stretch on the floor

Supine Hamstring Stretch

Mar 211 min read

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