Arthritis

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Smiling person pointing; "Winter Reset" text with snowflakes. Offers: 1 Pilates stretch, 3 Express Pilates, 2 Walkfit, 4 Pilates sessions.

Smiling person pointing; "Winter Reset" text with snowflakes. Offers: 1 Pilates stretch, 3 Express Pilates, 2 Walkfit, 4 Pilates sessions.

❄️ Winter Reset is here! ❄️

5 days ago1 min read

a pilates class

a pilates class

Tuesday Fitness Tip 🧘🏽‍♀️✨

Nov 251 min read

a lady doing balance exercises

a lady doing balance exercises

Finding Balance

Nov 231 min read

4 squares one with sweets one with cola and orange juice one with blueberries and cereal bar and final with tin of pasta sauce and a pan of homemade pasta sauce

4 squares one with sweets one with cola and orange juice one with blueberries and cereal bar and final with tin of pasta sauce and a pan of homemade pasta sauce

Weekend sugar challenge! 👀

Nov 221 min read

lady doing cat and cow exercises

lady doing cat and cow exercises

Stress & Sugar Cravings – The Surprising Link

Nov 211 min read

a lady doing arm stretches

a lady doing arm stretches

Movement Snack

Nov 61 min read

shoulder exercises

shoulder exercises

Tension You Didn’t Know You Were Holding

Nov 51 min read

lady on the floor doing spine twist exercise

lady on the floor doing spine twist exercise

The Science of Stress (and Why Movement Helps)

Nov 31 min read

a lady standing doing pilates

a lady standing doing pilates

🍁 New Month, New Videos! 🍁

Nov 21 min read

a lady doing pilates on a mat

a lady doing pilates on a mat

✨ New month, new energy ✨

Nov 11 min read

Four skeletons holding spines on an orange background with text "PILATES HAS YOUR BACK" and a fitness website below.

Four skeletons holding spines on an orange background with text "PILATES HAS YOUR BACK" and a fitness website below.

🦴 Pilates Has Your Back This Halloween! 🎃✨

Oct 311 min read

Garlic, ginger, lemon, and onion on a wooden board, promoting immunity. Text: "BOOST YOUR IMMUNITY" on yellow background.

Garlic, ginger, lemon, and onion on a wooden board, promoting immunity. Text: "BOOST YOUR IMMUNITY" on yellow background.

Boost Your Immunity

Oct 301 min read

Menopause Facts

Oct 151 min read

Three women walking on a leaf-covered forest path in autumn, wearing coats and scarves. Text: "Stay Active & Reduce Risk."

Three women walking on a leaf-covered forest path in autumn, wearing coats and scarves. Text: "Stay Active & Reduce Risk."

Stay Active & Reduce Risk

Oct 41 min read

Basket of colorful fruits and vegetables on wooden table, promoting healthy lifestyle. Text: "REDUCE YOUR RISK!!" and "www.dawnchambersfitness.com".

Basket of colorful fruits and vegetables on wooden table, promoting healthy lifestyle. Text: "REDUCE YOUR RISK!!" and "www.dawnchambersfitness.com".

Healthy Eating & Reducing Risk

Oct 31 min read

a walking group in a gym

a walking group in a gym

October

Oct 11 min read

❤️ World Heart Day

❤️ World Heart Day

❤️ World Heart Day

Sep 291 min read

a lady doing exercises in the garden

a lady doing exercises in the garden

Hip Mobility & Strength

Sep 251 min read

a lady doing arm exercises outside in her garden

a lady doing arm exercises outside in her garden

Self Care September

Sep 231 min read

a lady doing pilates leg exercises on a mat

a lady doing pilates leg exercises on a mat

Strong Legs, Strong Life 💪🍂

Sep 181 min read

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