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✨ Welcome, December! ✨
Advent
Dec 1, 2024
1 min read
Advent Calendar
Advent
Dec 1, 2023
1 min read
Day 24 - slow it down
Advent
Dec 24, 2022
1 min read
Day 23 - heel slide.
Advent
Dec 23, 2022
1 min read
Day 22 - shoulder bridge
Advent
Dec 22, 2022
1 min read
Day 21 - sitting open book.
Advent
Dec 21, 2022
1 min read
Day 20 - plank.
Advent
Dec 20, 2022
1 min read
Day 19 - roll up.
Advent
Dec 19, 2022
1 min read
Day 18 - Knee drops.
Advent
Dec 18, 2022
1 min read
Day 17 - half roll back.
Advent
Dec 17, 2022
1 min read
Day 16 - swimming.
Advent
Dec 16, 2022
1 min read
Day 15 - The Hundred.
Advent
Dec 15, 2022
1 min read
Day 14 - Single leg stretch
Advent
Dec 14, 2022
1 min read
Day 13 - Toes taps
Advent
Dec 13, 2022
1 min read
Day 12 - Standing heel raises.
Advent
Dec 12, 2022
1 min read
Day 11 - Just breathe
Advent
Dec 11, 2022
1 min read
Day 10 - squats
Advent
Dec 10, 2022
1 min read
Day 9 - Hamstring stretch
Advent
Dec 9, 2022
1 min read
Day 8 - heel raises.
Advent
Dec 8, 2022
1 min read
Day 7 - kneeling lean back.
Advent
Dec 7, 2022
1 min read
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