Mobility

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a lady doing rotation exercises

a lady doing rotation exercises

Rotate, don’t fold - Safe movement for osteoporosis

Oct 241 min read

lady doing a pilates roll down exercise

lady doing a pilates roll down exercise

Hinge, don’t curl – safe ways to get down and up

Oct 231 min read

lady doing floor leg exercises

lady doing floor leg exercises

Support makes the difference

Oct 221 min read

a lady doing hip circle leg exercises

a lady doing hip circle leg exercises

Exercise & Osteoporosis

Oct 201 min read

a lady doing leg stretches standing up

a lady doing leg stretches standing up

Stretch & Release

Pilates Benefits

Sep 261 min read

lady doing leg exercises

lady doing leg exercises

Soothe Aching Knees ✨

Switch your workout

Sep 221 min read

a lady doing ankle exercises

a lady doing ankle exercises

The Unsung Heroes

Sep 201 min read

a lady doing pilates leg exercises

a lady doing pilates leg exercises

Glutes & Legs

Sep 191 min read

a lady doing pilates in a school hall

a lady doing pilates in a school hall

🤔 What does a Pilates class actually look like?

Aug 281 min read

testimonials in a speech bubble

testimonials in a speech bubble

💬 Why are these classes always fully booked?

Aug 261 min read

a leg walking on a pavement

a leg walking on a pavement

Move your body

Switch your workout

Aug 241 min read

a lady doing leg and arm exercises on the floor

a lady doing leg and arm exercises on the floor

🧍‍♀️ “I suffer with back pain, can I still do Pilates?”

Aug 201 min read

⚖️ “Why do we always practice balance in class?”

⚖️ “Why do we always practice balance in class?”

⚖️ “Why do we always practice balance in class?”

Aug 181 min read

a lady doing knee exercises lying on her back

a lady doing knee exercises lying on her back

👉 It’s not just about exercise, it’s about living better, every day.

Aug 21 min read

Summer Sessions ad with a smiling woman pointing at text. Offers 4 Pilates, 3 Express Pilates, 2 Walkfit, and 1 Pilates stretch. Blue background.

Summer Sessions ad with a smiling woman pointing at text. Offers 4 Pilates, 3 Express Pilates, 2 Walkfit, and 1 Pilates stretch. Blue background.

☀️ Summer Sessions

Switch your workout

Jul 41 min read

Woman in yoga bridge pose on mat indoors, wearing beige and green. Plant and window in background. Text: "MENTAL HEALTH AWARENESS WEEK".

Woman in yoga bridge pose on mat indoors, wearing beige and green. Plant and window in background. Text: "MENTAL HEALTH AWARENESS WEEK".

Mental Health Awareness Week

May 121 min read

Monday Motivation

Monday Motivation

Monday Motivation

Feb 171 min read

Motivational Monday

Motivational Monday

Motivational Monday

Jan 131 min read

Shout Out Saturday

Shout Out Saturday

Shout Out Saturday

Nov 30, 20241 min read

Thoughtful Thursday

Thoughtful Thursday

Thoughtful Thursday

Nov 21, 20241 min read

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