Mobility

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a pilates class

a pilates class

Tuesday Fitness Tip 🧘🏽‍♀️✨

Nov 251 min read

Pilates & Walkfit™ timetable on purple background. Person kneeling, smiling, pointing with both hands. Schedule details and website link included.

Pilates & Walkfit™ timetable on purple background. Person kneeling, smiling, pointing with both hands. Schedule details and website link included.

💪 Start Your Week Strong! ✨

Switch your workout

Nov 241 min read

lady doing cat and cow exercises

lady doing cat and cow exercises

Stress & Sugar Cravings – The Surprising Link

Nov 211 min read

🧘‍♀️ Saturday Stretch for Energy & Calm 🌿

🧘‍♀️ Saturday Stretch for Energy & Calm 🌿

🧘‍♀️ Saturday Stretch for Energy & Calm 🌿

Nov 151 min read

Blue background with a blue ribbon, red droplet, and "World Diabetes Day" text. Dawn Chambers Fitness website link at the bottom.

Blue background with a blue ribbon, red droplet, and "World Diabetes Day" text. Dawn Chambers Fitness website link at the bottom.

💙 World Diabetes Day 💙

Nov 141 min read

a lady doing leg exercises

a lady doing leg exercises

✨ Not in the Mood to Exercise? Move Anyway! ✨

Nov 131 min read

a lady doing rotation exercises

a lady doing rotation exercises

Rotate, don’t fold - Safe movement for osteoporosis

Oct 241 min read

lady doing a pilates roll down exercise

lady doing a pilates roll down exercise

Hinge, don’t curl – safe ways to get down and up

Oct 231 min read

lady doing floor leg exercises

lady doing floor leg exercises

Support makes the difference

Oct 221 min read

a lady doing hip circle leg exercises

a lady doing hip circle leg exercises

Exercise & Osteoporosis

Oct 201 min read

a lady doing leg stretches standing up

a lady doing leg stretches standing up

Stretch & Release

Pilates Benefits

Sep 261 min read

lady doing leg exercises

lady doing leg exercises

Soothe Aching Knees ✨

Switch your workout

Sep 221 min read

a lady doing ankle exercises

a lady doing ankle exercises

The Unsung Heroes

Sep 201 min read

a lady doing pilates leg exercises

a lady doing pilates leg exercises

Glutes & Legs

Sep 191 min read

a lady doing pilates in a school hall

a lady doing pilates in a school hall

🤔 What does a Pilates class actually look like?

Aug 281 min read

testimonials in a speech bubble

testimonials in a speech bubble

💬 Why are these classes always fully booked?

Aug 261 min read

a leg walking on a pavement

a leg walking on a pavement

Move your body

Switch your workout

Aug 241 min read

a lady doing leg and arm exercises on the floor

a lady doing leg and arm exercises on the floor

🧍‍♀️ “I suffer with back pain, can I still do Pilates?”

Aug 201 min read

⚖️ “Why do we always practice balance in class?”

⚖️ “Why do we always practice balance in class?”

⚖️ “Why do we always practice balance in class?”

Aug 181 min read

a lady doing knee exercises lying on her back

a lady doing knee exercises lying on her back

👉 It’s not just about exercise, it’s about living better, every day.

Aug 21 min read

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