Exercise tips

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Man holding his head in stress against a gray background. Red border with text: "How Stress Affects Your Body," dawnchambersfitness.com.

Man holding his head in stress against a gray background. Red border with text: "How Stress Affects Your Body," dawnchambersfitness.com.

😰 Stress isn’t just a feeling — it has real physical effects on the body.

Apr 221 min read

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woman doing leg exercises

woman doing leg exercises

Single Leg Stretch

Mar 281 min read

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lady doing shoulder rolls

lady doing shoulder rolls

Loosen up your shoulders

Mar 101 min read

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Five smiling women holding tulips, celebrating International Women's Day. Text: "INTERNATIONAL WOMEN'S DAY" with a website link.

Five smiling women holding tulips, celebrating International Women's Day. Text: "INTERNATIONAL WOMEN'S DAY" with a website link.

Happy International Women's Day

Pilates Benefits

Mar 81 min read

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Consistency Over Perfection

Mar 61 min read

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Fun Fact Friday

Fun Fact Friday

Fun Fact Friday

Switch your workout

Jan 311 min read

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Fit in 15

Fit in 15

Fit in 15

Switch your workout

Jan 151 min read

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Motivational Monday

Motivational Monday

Motivational Monday

Jan 131 min read

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Day 4 of 12 Days of Movement

Day 4 of 12 Days of Movement

Day 4 of 12 Days of Movement

Dec 16, 20242 min read

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Take the Stairs—Sideways!

Take the Stairs—Sideways!

Take the Stairs—Sideways!

Switch your workout

Nov 22, 20241 min read

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Thoughtful Thursday

Thoughtful Thursday

Thoughtful Thursday

Nov 21, 20241 min read

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Did you know?

Did you know?

Did you know?

Nov 13, 20241 min read

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Downsize Your Plate, Up Your Mindfulness!

Downsize Your Plate, Up Your Mindfulness!

Downsize Your Plate, Up Your Mindfulness!

Nov 12, 20241 min read

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Set Boundaries & Say NO Without Guilt!

Set Boundaries & Say NO Without Guilt!

Set Boundaries & Say NO Without Guilt!

Switch your workout

Nov 7, 20241 min read

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Get Moving with Micro-Workouts This Saturday!

Get Moving with Micro-Workouts This Saturday!

Get Moving with Micro-Workouts This Saturday!

Switch your workout

Nov 2, 20241 min read

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💧 Stay Hydrated, Even in Cooler Weather! 🥤

💧 Stay Hydrated, Even in Cooler Weather! 🥤

💧 Stay Hydrated, Even in Cooler Weather! 🥤

Nov 1, 20241 min read

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Halloween

Halloween

Halloween

Pilates Benefits

Oct 31, 20241 min read

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Manage Your Cortisol Levels

Manage Your Cortisol Levels

Manage Your Cortisol Levels

Oct 20, 20241 min read

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🤲✨ Keep Your Hands Moving, Ease Arthritis Pain! ✨🤲

🤲✨ Keep Your Hands Moving, Ease Arthritis Pain! ✨🤲

🤲✨ Keep Your Hands Moving, Ease Arthritis Pain! ✨🤲

Oct 2, 20241 min read

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No Time to Exercise?

No Time to Exercise?

No Time to Exercise?

Sep 30, 20241 min read

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