Move more

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Woman gardening with a smile, surrounded by greenery. Text: "MOVE AND GROW" and "www.dawnchambersfitness.com". Relaxed mood.

Woman gardening with a smile, surrounded by greenery. Text: "MOVE AND GROW" and "www.dawnchambersfitness.com". Relaxed mood.

Did you know gardening is a great way to reduce stress? 🌿

18 hours ago1 min read

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Sunrise over lush green fields, vibrant sky. Text: More Light, More Energy. Website: dawnchambersfitness.com. Mood: inspiring.

Sunrise over lush green fields, vibrant sky. Text: More Light, More Energy. Website: dawnchambersfitness.com. Mood: inspiring.

🌟 Monday Motivation: More Light, More Energy! 🌟

Switch your workout

2 days ago1 min read

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Man and woman in workout gear sit on outdoor steps in sunlight, looking relaxed. Yellow border with text: "Take Care of You" and a website link.

Man and woman in workout gear sit on outdoor steps in sunlight, looking relaxed. Yellow border with text: "Take Care of You" and a website link.

💖 Take Care of You

3 days ago1 min read

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People doing yoga in a studio with plants while balancing on mats. Text reads "HELPING OTHERS, HELP YOURSELF" and a website link.

People doing yoga in a studio with plants while balancing on mats. Text reads "HELPING OTHERS, HELP YOURSELF" and a website link.

🤝 Helping Others, Helping Yourself

4 days ago1 min read

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someone doing exercises to release tension

someone doing exercises to release tension

💥 Stress doesn’t just affect your mind — it sits in your body too.

Switch your workout

6 days ago1 min read

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Man holding his head in stress against a gray background. Red border with text: "How Stress Affects Your Body," dawnchambersfitness.com.

Man holding his head in stress against a gray background. Red border with text: "How Stress Affects Your Body," dawnchambersfitness.com.

😰 Stress isn’t just a feeling — it has real physical effects on the body.

Apr 221 min read

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Pastel Easter eggs and daisies on grass, with "Happy Easter" text on pink background. Website link: dawnchambersfitness.com.

Pastel Easter eggs and daisies on grass, with "Happy Easter" text on pink background. Website link: dawnchambersfitness.com.

🐣🍫 Happy Easter

Apr 201 min read

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someone doing balance exercises

someone doing balance exercises

⚖️ Find Your Balance with Pilates!

Switch your workout

Apr 191 min read

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someone doing squat exercises

someone doing squat exercises

Functional Strength: Squats 🏋️‍♀️🦵

Apr 171 min read

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someone doing a half roll back exercise

someone doing a half roll back exercise

Building Strength: Half Roll Back 💪

Apr 151 min read

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someone doing the pilates roll down

someone doing the pilates roll down

Adapting the Roll Down 🔄🧘‍♀️

Apr 141 min read

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Movement is for EVERYONE

Apr 131 min read

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exercising down a wall

exercising down a wall

Why Posture Matters for Parkinson’s

Apr 121 min read

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exercising opening arms

exercising opening arms

Flexibility and Mobility

Apr 111 min read

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Wooden letters spell "Parkinson's Disease" with meds, a stethoscope, and puzzle pieces. Text: "Can You Exercise with Parkinson’s?"

Wooden letters spell "Parkinson's Disease" with meds, a stethoscope, and puzzle pieces. Text: "Can You Exercise with Parkinson’s?"

Can You Exercise with Parkinson’s?

Apr 81 min read

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A stethoscope and red heart on white, a hand writes "WORLD HEALTH DAY" on a notepad. Green border, website link at bottom.

A stethoscope and red heart on white, a hand writes "WORLD HEALTH DAY" on a notepad. Green border, website link at bottom.

✨ Healthy Beginnings, Hopeful Futures ✨

Apr 71 min read

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cat cow exercise

cat cow exercise

Something is Better Than Nothing ⏳✅

Apr 61 min read

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Colorful hearts labeled with different types of mothers, including new, single, and those with broken hearts. Text reads "Thinking of you all".

Colorful hearts labeled with different types of mothers, including new, single, and those with broken hearts. Text reads "Thinking of you all".

Happy Mother’s Day

Pilates Benefits

Mar 301 min read

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woman kneeling exercising

woman kneeling exercising

Kneeling Lean Back

Switch your workout

Mar 291 min read

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woman doing leg exercises

woman doing leg exercises

Single Leg Stretch

Mar 281 min read

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