Do You Suffer with Cramps ?

Spend time with friends

Thankful Thursday

Walkfit™ Wednesday

Prioritise You!

Know your Numbers week !

Know your Numbers week !

Side Bend Exercise

Half Roll Back or the Grrumpy Spine

The Mermaid

Be Flexible and Balanced

Criss Cross Exercise

Heel Slides

Break Exercises Down

Shoulder Bridge

Summer Sessions

Slow and Steady Wins

Strengthen your Core

Squats

Half Roll Back Exercise to Work Your Core