Move more

top of page

A Lady on her back doing a shoulder bridge exercise

A Lady on her back doing a shoulder bridge exercise

This Move + a Class = the Perfect Combo 💪

3 days ago1 min read

waves washing on a beach

waves washing on a beach

Happy Mindful Monday! 💜

Apr 61 min read

Person rolling up a yoga mat in a bright room, with orange border. Text reads "Slow Sunday" and "www.dawnchambersfitness.com."

Person rolling up a yoga mat in a bright room, with orange border. Text reads "Slow Sunday" and "www.dawnchambersfitness.com."

💛 You Showed Up

Switch your workout

Mar 291 min read

Three people hike through a sunny field with tall grass, smiling under a clear sky. Text: "SLOW SUNDAY." Website: dawnchambersfitness.com.

Three people hike through a sunny field with tall grass, smiling under a clear sky. Text: "SLOW SUNDAY." Website: dawnchambersfitness.com.

Reset Your Mind with a Walk

Mar 221 min read

A lady sitting doing spine stretches#

A lady sitting doing spine stretches#

Seated Spine Mobility

Mar 171 min read

Nine colorful hearts with texts honor different types of mums and those related, set against a white background. Text: "Thinking of you all..."

Nine colorful hearts with texts honor different types of mums and those related, set against a white background. Text: "Thinking of you all..."

🤍 Mother’s Day

Mar 151 min read

a lady doing a posture exercise

a lady doing a posture exercise

✨ Try This Simple Posture Reset

Mar 101 min read

Smiling woman in green top points at text "Move More in March" on pastel background with crosses. Encouraging mood.

Smiling woman in green top points at text "Move More in March" on pastel background with crosses. Encouraging mood.

🌿 Let’s Move More in March

Switch your workout

Mar 11 min read

Woman in workout attire poses with peace signs next to a Pilates and Walkfit timetable on a green background. Includes schedule and website info.

Woman in workout attire poses with peace signs next to a Pilates and Walkfit timetable on a green background. Includes schedule and website info.

February Heart Month round up

Feb 281 min read

Woman doing yoga on a blue mat, reaching forward in a bright room. Purple weights, plants in background. Text: "Gentle January Check-In".

Woman doing yoga on a blue mat, reaching forward in a bright room. Purple weights, plants in background. Text: "Gentle January Check-In".

✨ Gentle January Check-In

Pilates Benefits

Jan 221 min read

a lady in a green hoody doing movement exercises

a lady in a green hoody doing movement exercises

Tip Tuesday ✨ Gentle Mobility

Jan 201 min read

a lady standing doing arm exercises

a lady standing doing arm exercises

💙 Feeling Blue?

Jan 191 min read

a lady doing waking exercises in her living room in a pink top and black leggings

a lady doing waking exercises in her living room in a pink top and black leggings

Walking Fact 4: Low Impact, Big Benefits ✨

Jan 151 min read

a lady doing floor exercises on her shoulder

a lady doing floor exercises on her shoulder

Shoulder Ease

Dec 15, 20251 min read

Line art of a face with leaves on a beige background, text reads "Because I know we all need a minute to slow down". "BREATHE" in bold below.

Line art of a face with leaves on a beige background, text reads "Because I know we all need a minute to slow down". "BREATHE" in bold below.

12 Days of Calm & Core

Switch your workout

Dec 13, 20251 min read

a lady doing mat pilates

a lady doing mat pilates

Slow Sunday

Switch your workout

Dec 7, 20251 min read

a lady doing mat pilates exercises

a lady doing mat pilates exercises

Your Nervous System Needs Rest, Not Just Sleep

Switch your workout

Nov 7, 20251 min read

A lady doing breathing exercises

A lady doing breathing exercises

Did You Know?

Nov 4, 20251 min read

a lady doing hip circle leg exercises

a lady doing hip circle leg exercises

Exercise & Osteoporosis

Oct 20, 20251 min read

Menopause Facts

Oct 19, 20251 min read

bottom of page