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Poster with two black-and-white photos of a shirtless man at 57 and 82, captioned Pilates at 57 and Pilates at 82.

Poster with two black-and-white photos of a shirtless man at 57 and 82, captioned Pilates at 57 and Pilates at 82.

It's Fact Friday — and this one is for the men! 💪

Pilates Benefits

13 hours ago1 min read

lady on the floor on a red mat doing shoulder bridge with arms overhead

lady on the floor on a red mat doing shoulder bridge with arms overhead

Shoulder Bridge with Arms Overhead.

4 days ago1 min read

a lady on a red mat doing pilates elbow plank move

a lady on a red mat doing pilates elbow plank move

Elbow Plank.

May 261 min read

Cup of coffee, books, glasses, and a notebook on a wooden table. Text reads "POWER OF A REST" with a website link below. Calm setting.

Cup of coffee, books, glasses, and a notebook on a wooden table. Text reads "POWER OF A REST" with a website link below. Calm setting.

Slow Sunday! 💜

Switch your workout

May 241 min read

Woman practicing breathing exercise, pinching one nostril. Text: "Breathing Reset", "dawnchambersfitness.com". Calm background.

Woman practicing breathing exercise, pinching one nostril. Text: "Breathing Reset", "dawnchambersfitness.com". Calm background.

Reset your Breathing

May 161 min read

a lady doing a pilates move - child's pose

a lady doing a pilates move - child's pose

Child's Pose

May 121 min read

a lady walking in a gym

a lady walking in a gym

Walkfit™ Every Wednesday 🚶‍♀️🌿

Apr 291 min read

Beach at sunset with "Just Breathe" in sand. Text below reads "LETS FINISH STRONG." Calm sea and boats in background. Website included.

Beach at sunset with "Just Breathe" in sand. Text below reads "LETS FINISH STRONG." Calm sea and boats in background. Website included.

Last Week of April — Let's Finish Strong 💜

Apr 271 min read

purple theme of a lady sleeping with text "Nearly 1 in 3 uk adults sleeps less than 7 hrs a night"

purple theme of a lady sleeping with text "Nearly 1 in 3 uk adults sleeps less than 7 hrs a night"

Sleep, Stress & Your Health 😴💜

Apr 241 min read

A Lady on her back doing a shoulder bridge exercise

A Lady on her back doing a shoulder bridge exercise

This Move + a Class = the Perfect Combo 💪

Apr 161 min read

waves washing on a beach

waves washing on a beach

Happy Mindful Monday! 💜

Apr 61 min read

Person rolling up a yoga mat in a bright room, with orange border. Text reads "Slow Sunday" and "www.dawnchambersfitness.com."

Person rolling up a yoga mat in a bright room, with orange border. Text reads "Slow Sunday" and "www.dawnchambersfitness.com."

💛 You Showed Up

Switch your workout

Mar 291 min read

Three people hike through a sunny field with tall grass, smiling under a clear sky. Text: "SLOW SUNDAY." Website: dawnchambersfitness.com.

Three people hike through a sunny field with tall grass, smiling under a clear sky. Text: "SLOW SUNDAY." Website: dawnchambersfitness.com.

Reset Your Mind with a Walk

Mar 221 min read

A lady sitting doing spine stretches#

A lady sitting doing spine stretches#

Seated Spine Mobility

Mar 171 min read

Nine colorful hearts with texts honor different types of mums and those related, set against a white background. Text: "Thinking of you all..."

Nine colorful hearts with texts honor different types of mums and those related, set against a white background. Text: "Thinking of you all..."

🤍 Mother’s Day

Mar 151 min read

a lady doing a posture exercise

a lady doing a posture exercise

✨ Try This Simple Posture Reset

Mar 101 min read

Smiling woman in green top points at text "Move More in March" on pastel background with crosses. Encouraging mood.

Smiling woman in green top points at text "Move More in March" on pastel background with crosses. Encouraging mood.

🌿 Let’s Move More in March

Switch your workout

Mar 11 min read

Woman in workout attire poses with peace signs next to a Pilates and Walkfit timetable on a green background. Includes schedule and website info.

Woman in workout attire poses with peace signs next to a Pilates and Walkfit timetable on a green background. Includes schedule and website info.

February Heart Month round up

Feb 281 min read

Woman doing yoga on a blue mat, reaching forward in a bright room. Purple weights, plants in background. Text: "Gentle January Check-In".

Woman doing yoga on a blue mat, reaching forward in a bright room. Purple weights, plants in background. Text: "Gentle January Check-In".

✨ Gentle January Check-In

Pilates Benefits

Jan 221 min read

a lady in a green hoody doing movement exercises

a lady in a green hoody doing movement exercises

Tip Tuesday ✨ Gentle Mobility

Jan 201 min read

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