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Diabetes Awareness Week infographic with stats, ribbon, and exercise tips: walking, Pilates, better sleep on blue background.

Diabetes Awareness Week infographic with stats, ribbon, and exercise tips: walking, Pilates, better sleep on blue background.

Diabetes Awareness Week

Switch your workout

4 hours ago1 min read

a lady on her stomach on a red pilates mat doing the Swan move

a lady on her stomach on a red pilates mat doing the Swan move

The Swan Move

1 day ago1 min read

people walking in a gym studio

people walking in a gym studio

Walkfit™ Wednesday

2 days ago1 min read

a lady on a pilates mat doing leg lifts

a lady on a pilates mat doing leg lifts

Shoulder Bridge with Leg Lift to Tabletop.

Switch your workout

3 days ago1 min read

Menopause poster with two women and text: Let’s talk menopause, Did you know? Stress could be adding inches to your waistline?

Menopause poster with two women and text: Let’s talk menopause, Did you know? Stress could be adding inches to your waistline?

Menopause Monday! 💜

4 days ago1 min read

Woman in black workout clothes lunges on a blue mat in a bright room, with dumbbells, plants, and Stretch Saturday text.

Woman in black workout clothes lunges on a blue mat in a bright room, with dumbbells, plants, and Stretch Saturday text.

The Kneeling Hip Flexor Stretch. 🙌

Pilates Benefits

6 days ago1 min read

Poster with two black-and-white photos of a shirtless man at 57 and 82, captioned Pilates at 57 and Pilates at 82.

Poster with two black-and-white photos of a shirtless man at 57 and 82, captioned Pilates at 57 and Pilates at 82.

It's Fact Friday — and this one is for the men! 💪

Pilates Benefits

Jun 51 min read

a lady on a red mat doing a pilates move Supine Heel Raises

a lady on a red mat doing a pilates move Supine Heel Raises

Try this move today 🦶 Supine Heel Raises.

Jun 41 min read

lady walking in a gym studio

lady walking in a gym studio

Walkfit™ Wednesday🌸

Switch your workout

Jun 31 min read

lady on the floor on a red mat doing shoulder bridge with arms overhead

lady on the floor on a red mat doing shoulder bridge with arms overhead

Shoulder Bridge with Arms Overhead.

Jun 21 min read

Sunlit wildflower meadow and green mountains under blue sky; poster reads WELCOME TO JUNE and dawnchambersfitness.com

Sunlit wildflower meadow and green mountains under blue sky; poster reads WELCOME TO JUNE and dawnchambersfitness.com

Mindful Monday

Jun 11 min read

Woman in green shirt with arms outstretched. Seated in a sunlit room, surrounded by plants. Text: "BREATH & MOVEMENT".

Woman in green shirt with arms outstretched. Seated in a sunlit room, surrounded by plants. Text: "BREATH & MOVEMENT".

Breathing Reset

May 301 min read

Two people on yoga mats doing a pose in a bright room with plants. Text: Stroke & Exercise, dawnchambersfitness.com.

Two people on yoga mats doing a pose in a bright room with plants. Text: Stroke & Exercise, dawnchambersfitness.com.

Fact Friday

May 291 min read

a lady doing a standing mermaid stretch exercise

a lady doing a standing mermaid stretch exercise

Standing Mermaid Stretch

May 281 min read

a lady power walking in a gym studio

a lady power walking in a gym studio

Walkfit™ Wednesday! 🌿

May 271 min read

a lady on a red mat doing pilates elbow plank move

a lady on a red mat doing pilates elbow plank move

Elbow Plank.

May 261 min read

Woman in pink pajamas stretches on bed in morning light, arms raised. Text: Breath & Movement. Website: dawnchambersfitness.com.

Woman in pink pajamas stretches on bed in morning light, arms raised. Text: Breath & Movement. Website: dawnchambersfitness.com.

Mindful Monday! 💜

May 251 min read

Cup of coffee, books, glasses, and a notebook on a wooden table. Text reads "POWER OF A REST" with a website link below. Calm setting.

Cup of coffee, books, glasses, and a notebook on a wooden table. Text reads "POWER OF A REST" with a website link below. Calm setting.

Slow Sunday! 💜

Switch your workout

May 241 min read

Woman in yellow shirt meditates indoors, eyes closed, hands on chest. Green plants in background. Text: "STRESS LESS," with a website link.

Woman in yellow shirt meditates indoors, eyes closed, hands on chest. Green plants in background. Text: "STRESS LESS," with a website link.

Breathing Reset

May 231 min read

Infographic on walking benefits with icons; topics: osteoporosis, memory, blood sugar, sleep. Green/purple theme. "WALKING FACTS" text.

Infographic on walking benefits with icons; topics: osteoporosis, memory, blood sugar, sleep. Green/purple theme. "WALKING FACTS" text.

Walking Facts

May 221 min read

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