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a lady in a pink top and black leggings doing walking exercises

a lady in a pink top and black leggings doing walking exercises

Walking Fact 5:🌟 Fun Fact Friday! 🌟

3 days ago1 min read

a lady doing Walkfit in a gym

a lady doing Walkfit in a gym

Walking Fact 3: Mental Boost ✨

5 days ago1 min read

A video of feet and legs walking on a pavement

A video of feet and legs walking on a pavement

Walking Fact 1: Circulation Boost ✨

7 days ago1 min read

Two people walk hand in hand on a snowy path, surrounded by trees and falling snow. Text reads "STEP INTO THE WEEK" with a website link.

Two people walk hand in hand on a snowy path, surrounded by trees and falling snow. Text reads "STEP INTO THE WEEK" with a website link.

Gentle January

Jan 111 min read

Woman in activewear poses next to a timetable for Pilates & Walkfit classes at Birtley Community Centre. Website details included.

Woman in activewear poses next to a timetable for Pilates & Walkfit classes at Birtley Community Centre. Website details included.

One week done

Jan 101 min read

lady on the floor doing leg exercise

lady on the floor doing leg exercise

Gentle January

Jan 91 min read

group walkfit

group walkfit

Walkfit

Jan 71 min read

lady doing pilates moves

lady doing pilates moves

More than Movement

Jan 31 min read

Gold "2026" candles with yellow ribbons and pine branches on white background, with "HELLO 2026" text below. Festive mood.

Gold "2026" candles with yellow ribbons and pine branches on white background, with "HELLO 2026" text below. Festive mood.

Happy New Year

Jan 11 min read

🎉 Happy New Year’s Eve! 🎉

Dec 31, 20251 min read

pilates class

pilates class

New to Pilates?

Pilates Benefits

Dec 30, 20251 min read

a lady standing doing pilates

a lady standing doing pilates

🌟 Benefits of Regular Pilates: Why Consistency Counts! 🌟

Switch your workout

Dec 29, 20252 min read

Woman stretching on a blue mat in a bright room. Text reads "Your Small Wins Matter" and "www.dawnchambersfitness.com".

Woman stretching on a blue mat in a bright room. Text reads "Your Small Wins Matter" and "www.dawnchambersfitness.com".

Your Small Wins Matter

Dec 27, 20251 min read

lady doing floor pilates exercises

lady doing floor pilates exercises

Core Connection

Dec 14, 20251 min read

Colorful high heels on shelves; text overlay reads "May your spine be long & your heels be low," with a fitness website link.

Colorful high heels on shelves; text overlay reads "May your spine be long & your heels be low," with a fitness website link.

May Your Spine Be Long and Your Heels Be Low 👠✨

Dec 12, 20251 min read

a lady doing pilates

a lady doing pilates

Christmas Shopping Workout 🎄🛍️

Dec 10, 20251 min read

a lady doing mat pilates

a lady doing mat pilates

Slow Sunday

Switch your workout

Dec 7, 20251 min read

lady doing stretch mat pilates exercise

lady doing stretch mat pilates exercise

Saturday Stretch

Dec 6, 20251 min read

video of small businesses

video of small businesses

Small Business Saturday

Dec 6, 20251 min read

a lady doing gentle pilates

a lady doing gentle pilates

Gentle Movement

Dec 5, 20251 min read

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