Fact Friday

Knee Drops

Triceps Stretch

Tip Tuesday

Heel to Butt

Thigh Contractions

Stretch your Fingers

Fact Friday

Shoulder Extensions

Side Lying Leg Lifts

Know Your Limits

Seated hip rotation

Standing Heel Raises

Towel Pickup

Health Diet

Thigh Thursday

Aching wrists?

Posture First

Flexible Feet

Straight Leg Raises