Joints

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lady doing a pilates roll down exercise

lady doing a pilates roll down exercise

Hinge, don’t curl – safe ways to get down and up

Oct 231 min read

lady doing floor leg exercises

lady doing floor leg exercises

Support makes the difference

Oct 221 min read

a lady doing a leg stretch while her dog lies by her

a lady doing a leg stretch while her dog lies by her

Osteoporosis doesn’t mean no exercise

Oct 211 min read

Menopause Facts

Oct 131 min read

a lady doing pilates leg exercises on a mat

a lady doing pilates leg exercises on a mat

Strong Legs, Strong Life 💪🍂

Sep 181 min read

incoming call then a video of a pilates class

incoming call then a video of a pilates class

📞 Pilates is calling…

Aug 311 min read

a woman exercising on the floor on a mat, lifting alernate arms and legs

a woman exercising on the floor on a mat, lifting alernate arms and legs

Lower Back Pain & Core Strength

Switch your workout

Jun 121 min read

Cluttered kitchen with dishes, mugs, and utensils on the counter. Text reads "PILATES FOR A BUSY BRAIN" and a website link. Warm colors.

Cluttered kitchen with dishes, mugs, and utensils on the counter. Text reads "PILATES FOR A BUSY BRAIN" and a website link. Warm colors.

Pilates for a Busy Brain

May 221 min read

Woman in yoga bridge pose on mat indoors, wearing beige and green. Plant and window in background. Text: "MENTAL HEALTH AWARENESS WEEK".

Woman in yoga bridge pose on mat indoors, wearing beige and green. Plant and window in background. Text: "MENTAL HEALTH AWARENESS WEEK".

Mental Health Awareness Week

May 121 min read

Woman walking in a field and two women doing Pilates indoors on mats. Text: "PILATES + WALKING = A POWER PAIR," with a fitness website.

Woman walking in a field and two women doing Pilates indoors on mats. Text: "PILATES + WALKING = A POWER PAIR," with a fitness website.

It’s National Walking Week! 🚶‍♀️

May 51 min read

Woman in orange shirt lies relaxed on grass. Text: "What is Stress Awareness Month?" with website link. Calm, serene mood.

Woman in orange shirt lies relaxed on grass. Text: "What is Stress Awareness Month?" with website link. Calm, serene mood.

Stress Awareness Month

Switch your workout

Apr 211 min read

February is for You

February is for You

February is for You

Switch your workout

Feb 231 min read

Tired of sitting all day?

Tired of sitting all day?

Tired of sitting all day?

Nov 20, 20241 min read

International Stress Awareness Week

International Stress Awareness Week

International Stress Awareness Week

Switch your workout

Nov 4, 20241 min read

Halloween

Halloween

Halloween

Pilates Benefits

Oct 31, 20241 min read

Aching Joints !

Aching Joints !

Aching Joints !

Oct 19, 20241 min read

🤲✨ Keep Your Hands Moving, Ease Arthritis Pain! ✨🤲

🤲✨ Keep Your Hands Moving, Ease Arthritis Pain! ✨🤲

🤲✨ Keep Your Hands Moving, Ease Arthritis Pain! ✨🤲

Oct 2, 20241 min read

Day 30 - Joints in June

Day 30 - Joints in June

Day 30 - Joints in June

Jun 30, 20241 min read

Day 29 - Joints in June

Day 29 - Joints in June

Day 29 - Joints in June

Jun 29, 20241 min read

Day 28 - Joints in June

Day 28 - Joints in June

Day 28 - Joints in June

Jun 28, 20241 min read

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