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Using Alternative Equipment
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Aug 29, 2024
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The Mermaid
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Aug 27, 2024
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Criss Cross Exercise
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Aug 22, 2024
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Heel Slides
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Aug 21, 2024
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Day 18 - Summer Sessions
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Jul 18, 2024
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☀It's time for a break. ☀
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Aug 15, 2023
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Standing 100
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Aug 14, 2023
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Standing Pelvic Tilt
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Aug 13, 2023
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🧘♀️ Mastering the Roll-Up in Pilates! 🧘♂️
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Aug 12, 2023
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I suffer with back pain, can I still do Pilates?
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Aug 11, 2023
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Glutes and legs 2
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Aug 10, 2023
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🔥 Strengthen Your Glutes & Legs with Pilates!
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Aug 9, 2023
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Will Pilates help tone and strengthen my glutes and legs?
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Aug 8, 2023
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Can I do Pilates if I'm pregnant?
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Aug 7, 2023
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Balance Challenge
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Aug 6, 2023
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Why do we always practice balance in class?
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Aug 5, 2023
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Fact Friday
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Aug 4, 2023
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Join me today
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Aug 3, 2023
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Is walking a good form of exercise?
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Aug 2, 2023
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Aug 1, 2023
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