Using Alternative Equipment

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Aug 29, 20241 min read

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The Mermaid

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Aug 27, 20241 min read

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Criss Cross Exercise

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Aug 22, 20241 min read

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Heel Slides

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Aug 21, 20241 min read

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Day 18 - Summer Sessions

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Jul 18, 20241 min read

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☀It's time for a break. ☀

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Aug 15, 20231 min read

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Standing 100

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Aug 14, 20231 min read

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Standing Pelvic Tilt

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Aug 13, 20232 min read

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🧘‍♀️ Mastering the Roll-Up in Pilates! 🧘‍♂️

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Aug 12, 20232 min read

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I suffer with back pain, can I still do Pilates?

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Aug 11, 20231 min read

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Glutes and legs 2

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Aug 10, 20231 min read

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🔥 Strengthen Your Glutes & Legs with Pilates!

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Aug 9, 20231 min read

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Will Pilates help tone and strengthen my glutes and legs?

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Aug 8, 20231 min read

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Can I do Pilates if I'm pregnant?

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Aug 7, 20232 min read

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Balance Challenge

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Aug 6, 20231 min read

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Why do we always practice balance in class?

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Aug 5, 20231 min read

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Fact Friday

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Aug 4, 20231 min read

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Join me today

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Aug 3, 20231 min read

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Is walking a good form of exercise?

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Aug 2, 20231 min read

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Ask me in August

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Aug 1, 20231 min read

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