☀It's time for a break. ☀
Standing Pelvic Tilt
🧘♀️ Mastering the Roll-Up in Pilates! 🧘♂️
I suffer with back pain, can I still do Pilates?
Glutes and legs 2
🔥 Strengthen Your Glutes & Legs with Pilates!
Will Pilates help tone and strengthen my glutes and legs?
Can I do Pilates if I'm pregnant?
Why do we always practice balance in class?
Join me today
Is walking a good form of exercise?
Ask me in August