Walkfit™

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a lady doing walking exercises in her living room

a lady doing walking exercises in her living room

💥 Saturday’s here—time to put YOU first! 💥

2 days ago1 min read

a lady doing waking exercises in her living room in a pink top and black leggings

a lady doing waking exercises in her living room in a pink top and black leggings

Walking Fact 4: Low Impact, Big Benefits ✨

3 days ago1 min read

a lady doing Walkfit in a gym

a lady doing Walkfit in a gym

Walking Fact 3: Mental Boost ✨

5 days ago1 min read

lady in a pink top and black leggings doing walking exercises

lady in a pink top and black leggings doing walking exercises

Walking Fact 2: Posture & Core ✨

6 days ago1 min read

A video of feet and legs walking on a pavement

A video of feet and legs walking on a pavement

Walking Fact 1: Circulation Boost ✨

7 days ago1 min read

Two people walk hand in hand on a snowy path, surrounded by trees and falling snow. Text reads "STEP INTO THE WEEK" with a website link.

Two people walk hand in hand on a snowy path, surrounded by trees and falling snow. Text reads "STEP INTO THE WEEK" with a website link.

Gentle January

Jan 111 min read

lady on the floor doing leg exercise

lady on the floor doing leg exercise

Gentle January

Jan 91 min read

group walkfit

group walkfit

Walkfit

Jan 71 min read

Smiling woman in blue hoodie points to a Pilates & Walkfit timetable. Text details schedule at Birtley Centre, 3D Health, and online options.

Smiling woman in blue hoodie points to a Pilates & Walkfit timetable. Text details schedule at Birtley Centre, 3D Health, and online options.

Mat Pilates

Pilates Benefits

Jan 51 min read

🎉 Happy New Year’s Eve! 🎉

Dec 31, 20251 min read

video of small businesses

video of small businesses

Small Business Saturday

Dec 6, 20251 min read

a lady doing mat pilates

a lady doing mat pilates

Find Your Flow, Not Perfection

Dec 3, 20251 min read

A lady doing mat pilates

A lady doing mat pilates

Find Your Festive Flow

Switch your workout

Dec 1, 20251 min read

a pilates class of women doing leg exercises

a pilates class of women doing leg exercises

🎉 Shout Out Saturday! 🎉

Nov 29, 20251 min read

Woman in blue sweatshirt points to text "Winter Reset." Offers 10 fitness sessions: Pilates, Walkfit. Blue snowy background. Book now.

Woman in blue sweatshirt points to text "Winter Reset." Offers 10 fitness sessions: Pilates, Walkfit. Blue snowy background. Book now.

❄️ Move Your Way This Winter! 💪

Switch your workout

Nov 28, 20251 min read

Six assorted cake slices with colorful toppings on a reflective surface. Text: "National Cake Day" and "www.dawnchambersfitness.com".

Six assorted cake slices with colorful toppings on a reflective surface. Text: "National Cake Day" and "www.dawnchambersfitness.com".

🍰 National Cake Day!

Nov 26, 20251 min read

Smiling person forms heart with hands. Text: "KNOW YOUR NUMBERS" and "www.dawnchambersfitness.com." Neutral background.

Smiling person forms heart with hands. Text: "KNOW YOUR NUMBERS" and "www.dawnchambersfitness.com." Neutral background.

Know Your Numbers

Oct 7, 20251 min read

a walking group in a gym

a walking group in a gym

October

Oct 1, 20251 min read

a lady doing ankle exercises

a lady doing ankle exercises

The Unsung Heroes

Sep 20, 20251 min read

a lady doing pilates leg exercises on a mat

a lady doing pilates leg exercises on a mat

Strong Legs, Strong Life 💪🍂

Sep 18, 20251 min read

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